05:01

Intro To Breathing Practice

Name: Intro To Breathing Practice
Uploaded: 2019-08-12T14:10:03.000Z
Duration: 5 min 1 s
Channel: Aimee L
Description: A 5-minute practice introducing the meditator to deep breathing, with frequent reminders to assist in learning the basics of continuous focusing, and overall body relaxation. A great introductory meditation, or for the mediator who only has 5 minutes to take a timeout.

by Aimee L

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

621

A 5-minute practice introducing the meditator to deep breathing, with frequent reminders to assist in learning the basics of continuous focusing, and overall body relaxation. A great introductory meditation, or for the mediator who only has 5 minutes to take a timeout.

Breathing Relaxation Mindfulness Stress Awareness Alignment Meditation Focus Spine Alignment Belly Breathing Mindfulness Breathing Nasal Breathing Body Relaxation Sensory Awareness Present Moment Awareness Introductions

Meet your Teacher

Aimee L

Hollywood, FL, USA

Meet your Teacher

Aimee L

Hollywood, FL, USA

© 2026 Aimee L. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.