07:07

Time For Teens: 5 Minute Meditation

Name: Time For Teens: 5 Minute Meditation
Uploaded: 2022-05-25T22:35:43.000Z
Duration: 7 min 7 s
Channel: Gillian Cruickshank - Wellbeing for All Beings
Description: Time for Teens: A guided 5 minute meditation. Being able to focus on the breath is a useful tool for teens. Practising when we are feeling good helps, so that when we are perhaps feeling a little stressed or anxious we can practise the 5 minute meditation to bring us back to a better place.

by Gillian Cruickshank - Wellbeing for All Beings

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

Time for Teens: A guided 5 minute meditation. Being able to focus on the breath is a useful tool for teens. Practising when we are feeling good helps, so that when we are perhaps feeling a little stressed or anxious we can practise the 5 minute meditation to bring us back to a better place.

Teens Meditation Stress Anxiety Youth Awareness Mindfulness Body Awareness Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Mind Wandering Short Meditations Youth Meditations

Meet your Teacher

Gillian Cruickshank - Wellbeing for All Beings

Aberdeenshire, UK

Meet your Teacher

Gillian Cruickshank - Wellbeing for All Beings

Aberdeenshire, UK

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