07:50

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2020-12-18T17:46:35.000Z
Duration: 7 min 50 s
Channel: KC Gonzalez
Description: This is a seated grounding meditation that focuses on breath awareness. We close our eyes and go inward to focus on our breath. Noticing the subtle shifts in the body as we breathe. Always bringing our attention back to our breath when the mind begins to wander. The practice will conclude with three bells.

by KC Gonzalez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

This is a seated grounding meditation that focuses on breath awareness. We close our eyes and go inward to focus on our breath. Noticing the subtle shifts in the body as we breathe. Always bringing our attention back to our breath when the mind begins to wander. The practice will conclude with three bells.

Meet your Teacher

KC Gonzalez

Las Vegas, NV, USA

Meet your Teacher

KC Gonzalez

Las Vegas, NV, USA

© 2026 KC Gonzalez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.