Thank you so much for joining me for this third eye chakra meditation.
You can get comfortable and gently close your eyes now.
We are going to check in and connect with our breath.
Taking a deep breath in through your nose and a long slow exhale out through your mouth.
On the inhale,
Imagine your breath starting at the centre of your body and moving outwards towards your skin and towards your third eye.
On the exhale,
Your breath,
Energy and consciousness move back towards centre.
Let's take a breath together now.
Deep breath in,
Deep breath out.
You can continue with this breath throughout the meditation.
We will give our bodies and minds permission to relax,
To ease tension and stress,
Softening any areas within ourselves that are taught.
You are here,
You are focused in the present.
You give yourself permission to be here now,
In this meditation and centred within yourself.
You are in a place of seeing both the outside and inside world.
This is the realm,
The third eye chakra.
We ask that during this meditation,
The third eye chakra be activated as much as the person is ready for at this time.
Allow yourself to visualize a beautiful indigo light gently emanating from your third eye and surrounding you.
Wrapping you in all of the knowledge that has come before and all of the knowledge that will ever be.
This beautiful light enrobes you and extends down into the earth to ground and support you.
Let's bring ourselves to our breath again.
You can imagine that the inhale is gathering intuition.
The exhale sends it throughout the rest of your body.
Take a moment to really allow yourself to sink into this visualization,
Feeling the light surrounding you fully.
This is our place of intrinsic knowing.
Any feeling or instinct you have lives here.
We work from this chakra when we are working in the highest connection to truth.
If you get distracted or uneasy,
That's okay.
Just lovingly bring yourself back to the feeling of this light and to your breath,
To the compassion you share with yourself and others.
The affirmation for the third eye chakra is I know.
Inhaling I know.
Exhaling myself.
Inhaling I know.
Exhaling I am whole.
Inhaling I know.
Exhaling I am connected to everything.
Inhaling I know.
Exhaling that I am divinely designed.
Inhaling I know.
Exhaling I am worthy.
Inhaling I know.
Exhaling my truth.
Inhaling I know.
Inhaling my purpose unfurls itself daily.
By activating this chakra,
We give ourselves permission to explore our intuition,
To trust our deepest instincts as we are constantly divinely guided.
We allow the third eye chakra to explore inward,
Finding answers to the deepest questions within us that we have known the truth all along.
We nurture this chakra and invite intuition more deeply into our lives to guide us where our eyes fail to see.
We are whole in the knowledge of ourselves.
Everything that is to be known is already within us.
Feel the energy of this chakra move through your body.
Feel where it makes its home.
This beautiful light will stay with you as you need,
Dissipating slowly.
You are protected,
Connected and at peace.
You can stay in this meditative state as long as you like.
Whenever you are ready,
You can take a nice deep breath in and a long slow exhale out through your mouth.
Trying to bring yourself further back into your body.
And whenever you are ready,
You can open your eyes.
