08:01

Taking A Break: The Delight Of Simply Being

Name: Taking A Break: The Delight Of Simply Being
Uploaded: 2022-07-30T11:13:52.000Z
Duration: 8 min 1 s
Channel: Art Blevins
Description: A relaxing guided meditation to cultivate a delight of simply "being". Using mindfulness of the breath, body sensations, wide open listening, and thought-free presence, the listener is guided into an expanded awareness of the present moment including gratitude and delight in the subtle nuances of simply being alive here and now.

by Art Blevins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A relaxing guided meditation to cultivate a delight of simply "being". Using mindfulness of the breath, body sensations, wide open listening, and thought-free presence, the listener is guided into an expanded awareness of the present moment including gratitude and delight in the subtle nuances of simply being alive here and now.

Relaxation Meditation Mindfulness Breathing Body Awareness Awareness Gratitude Mindset Present Moment Delight Being Deep Breathing Sound Awareness Sensations Tingling Sensations Visualizations Wave Visualizations Freedom Mindset

Meet your Teacher

Art Blevins

Boquete District, Chiriquí Province, Panama

Meet your Teacher

Art Blevins

Boquete District, Chiriquí Province, Panama

© 2026 Art Blevins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.