A Meditation For "Choosing How I Feel"

Learn how to change your current state of being into one of your choosing - and to maintain this new state with ease.

You begin by first noticing how you presently feel. You are mindful - attentive to what you notice - without judgement. Then, in full acceptance with how you feel - I show you a simple process for changing how you feel (your state of being/your mood) by deciding - using the present tense - to manifest your desired way of feeling & being.

You co-create this positive mood state (this new way of feeling) - expressing your desires in the present moment and together as you connect in synergy with the energy of your heart centre.

I hope that you will use this meditation often as you remind yourself of your free will choice to choose how you feel - and to choose this now.
xo Namaste!

/// MUSIC: Eternell, 'landing in being'

Reviews

Wow - a shortcut! I came in despair and left with an easy heart: thank you!

Great meditation to think about and set intentions of how we choose to feel and what we want to feel for ourselves.

Totally worked. A nice short meditation to change my state of mind. I felt so light afterwards. Thank you

Loved it. Thank you

I love this meditation! I use it often and it works every time. I really CAN choose the way I feel. Thank you so much.