Throat Chakra Practice To Connect With Breath, Body And Mind

Connect to your Throat Chakra; the 5th of your 7 primary chakras. This chakra is associated with expressive creativity and communication and is represented by the colour blue. In this practice, you will hear a brief overview of the chakra, connect with the body and breath, observe and connect with your throat chakra, and hopefully find some peace and relaxation.

With love,
Andrea Ashley

Reviews

I enjoyed this meditation with conscious breathing. I liked the idea of breathing and moving your head in different directions plus the affirmations at the end. Thank you. 💙

Wonderful! Thank you! 🙇‍♀️❤️

Thank you, i felt like I could connect really good with you, I was so relaxed that I end up falling sleep then I woke up feeling so awesome, I totally recommend for everyone!
And thank you so much!