Accessing Breath In Real Life Situations

This meditation is to support you with accessing breath in real-world situations. It is one thing to be calm and centered on the mat - but how do we take this into the real world? I take you through an understanding of the science behind breath to support you in lives challenging moments. I connect breath with the biological impacts to help you manage stress and anxiety in your everyday life.

Reviews

🙏🏼♥️

Awesome. Calming Breathwork like this always really works for me. Just gotta pull it up during the day more often! 🙏🏻💜🙏🏻

Excellent

Thank you, very concise! And thank you for telling me that I'm doing it right.

Thank you so much Tess :)
This was really nice, I think it really helped me:)