Winding Down Into A Slower State

When we start to slow down and rest, we turn down the chattery, overactive brain and drop into a calmer state. Here we can create, dream and visualise - things that feel impossible when we’re locked in busyness.

We’re not a light switch though - we can’t just jump from one state into another (try dropping your car from 6th gear at 80mph on the motorway, straight into first and see how that goes…).

This practice winds you down slowly into a magical, slower state where the good stuff happens.

Reviews

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Excellent session, very relaxing, will return again. Thank you and namaste.

Feeling much more relaxed in a short time — thank you for the wonderful guidance! 🩵

Love this meditation. Listen to it regularly to shift my attention after a high focus work day. Thank you!

I was able to use this to bring myself down, during a panic attack. Truly helpful and was able to reflect, calm myself and continue on with my day. Namaste 💜