05:20

Focus

Name: Focus
Uploaded: 2016-11-10T20:38:31.000Z
Duration: 5 min 20 s
Channel: Cassandra Bird
Description: Guided meditation using alternate nostril breath sensing for cultivating focus.

by Cassandra Bird

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

30.1k

Guided meditation using alternate nostril breath sensing for cultivating focus.

Focus Meditation Breathing Awareness Nasal Focus Nostril Focus Temperature Awareness Present Moment Awareness

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

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