Dropping Into This Moment

Dropping into the current moment, is a way of moving from autopilot mode to 'being.' It is in this space, that we can connect with our authentic self. By bringing more mindfulness into the moments of our lives, we become more content and whole within. By using the anchor of the breath to return to the present moment, learn to rest in moment to moment awareness .

Reviews

Maritza has a gift and her voice calms and soothes me. I could listen to her for hours. Thank you 🙏🏻 Bless you ❤️

Very peaceful. Thanks! 🙏❤

An excellent intro to secular mindfulness that would make a great listen for many newcomers because it balances practice (how to do it) with theory (how and why it works).

Amazing. Thank you

Such a sympathetic voice.

Thanks...... My first time meditation with your guide..... I like too much your voice and presence.... Thank you again

Beautiful. Deserves nothing less than 5 star. Will keep coming back to this.

Very well done, I feel the most awake and aware I've been for quite a long time.

At first, I want sure about this meditation because there's no background music or should, but it turned out to be very relaxing & grounding.

Very relaxing. Thank you.

Excellent meditation, especially for beginners or anyone having doubts about their practice.

That was just beautiful! Thank you 🙏

Your voice and delivery are absolutely beautiful. The background noise was a bit distracting, though. But thank you!

Good pace, content and voice. Thank you 🙏🏻

Fabulous. The tone, the words, the pace - all perfect for me. Thank you.

Very soothing. Will enjoying experiencing it again. Thank you.