12:47

Dropping Into This Moment

Name: Dropping Into This Moment
Uploaded: 2018-09-18T18:34:47.000Z
Duration: 12 min 47 s
Channel: Maritza Rojas
Description: Dropping into the current moment, is a way of moving from autopilot mode to 'being.' It is in this space, that we can connect with our authentic self. By bringing more mindfulness into the moments of our lives, we become more content and whole within. By using the anchor of the breath to return to the present moment, learn to rest in moment to moment awareness .

by Maritza Rojas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Dropping into the current moment, is a way of moving from autopilot mode to 'being.' It is in this space, that we can connect with our authentic self. By bringing more mindfulness into the moments of our lives, we become more content and whole within. By using the anchor of the breath to return to the present moment, learn to rest in moment to moment awareness .

Present Moment Body Scan Self Care Mindfulness Authentic Self Being Present Moment Awareness Non Judgmental Awareness Breathing Breathing Awareness Intentional Postures Non Judgment Postures Sounds Sound Meditations

Meet your Teacher

Maritza Rojas

Laguna Beach, CA, USA

Meet your Teacher

Maritza Rojas

Laguna Beach, CA, USA

© 2026 Maritza Rojas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.