12:55

Lightly Guided Breath Awareness

Name: Lightly Guided Breath Awareness
Uploaded: 2018-11-06T16:58:55.000Z
Duration: 12 min 55 s
Channel: Jae Ellard
Description: This is a 13-minute lightly guided breathing practice. It invites you to use your breath as an anchor to the present, enabling you to become grounded in your body and achieve a state of stillness and calm. This practice is ideal for winding down after a busy day or as a stress reliever amidst the rush of the day.

by Jae Ellard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 13-minute lightly guided breathing practice. It invites you to use your breath as an anchor to the present, enabling you to become grounded in your body and achieve a state of stillness and calm. This practice is ideal for winding down after a busy day or as a stress reliever amidst the rush of the day.

Guided Breathing Grounding Stillness Calm Stress Relief Mindfulness Body Movement Body Awareness Deep Breathing Extended Exhale Breathing Body Movements Breathing Awareness Mind Wandering

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

© 2026 Jae Ellard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.