Lightly Guided Breath Awareness

This is a 13-minute lightly guided breathing practice. It invites you to use your breath as an anchor to the present, enabling you to become grounded in your body and achieve a state of stillness and calm. This practice is ideal for winding down after a busy day or as a stress reliever amidst the rush of the day.

Reviews

Amazing, was super calming loved it 🫶🏻 Thank you 🤍

The pauses!!!! Exactly what I was looking for. Is this mindfulness meditation? Intuitive meditation? What is this called?

Wonderful practice

I love the pauses between the guidance. Great meditation.

I loved the words and silence to find my breath and gently bring my wandering mind back. Thank you for this peaceful meditation to start my day.

Wonderful balance of silence and speaking. Thank you very much. 🙏🏼💛

Perfect balance of silence, guidance, and breath work. Namaste.

J’ai bien aimé la simplicité. Voix agréable. Merci. 🙏🏻

Really good meditation practice. The space in between the guided meditators comments is like the space between breaths. It's where the silence happens.