Hope & Wholeness Meditation

This meditation is just over three minutes and focuses on breath, relaxation, and simple body awareness. It is intended to be a short, deeply peaceful practice to tune into receptivity and to emerge feeling confident and whole.

Reviews

That was incredible! So relaxing! I felt all my muscles around my neck shoulders, chest and back release. I was transported to a peaceful place inside me. Thank you!

That was the most relaxing mediation for breathwork. Very soothing. No extra words. Wonderful voice.

So good that I wanted it to last longer. And actually fall asleep ) need to put on repeat) thnx

Thank you for this short and quick yet effective track which help me recharge instantly thank you

Soft and lovely