Hope & Wholeness Meditation

This meditation is just over three minutes and focuses on breath, relaxation, and simple body awareness. It is intended to be a short, deeply peaceful practice to tune into receptivity and to emerge feeling confident and whole.

Transcript

Settle into a comfortable position.

You can lie down or sit up tall in a chair.

This meditation will calm your nervous system and bring you into a space of relaxation.

Breathe.

Begin to feel the coolness of the air that enters in through your nose and the sensation of release upon its exit.

Breathe.

Feel the breath enter into the lungs,

Massaging them from the inside.

Feel your face start to relax,

Relaxing the forehead,

Relaxing the jaw,

And slightly parting the lips.

Feel your breath restore you as you inhale and liberate you as you exhale,

Bringing in nourishment and hope,

Releasing all strain and all suffering.

Breathe,

Dear one.

Only you can breathe this breath.

Only you.

There is no one like you.

Breathe and rest.

Rest in space.

Reviews

That was incredible! So relaxing! I felt all my muscles around my neck shoulders, chest and back release. I was transported to a peaceful place inside me. Thank you!

That was the most relaxing mediation for breathwork. Very soothing. No extra words. Wonderful voice.

So good that I wanted it to last longer. And actually fall asleep ) need to put on repeat) thnx

Thank you for this short and quick yet effective track which help me recharge instantly thank you

Soft and lovely

So relaxing and beautiful.

So perfect for some midday self love and reconnection ! Thank you Shaifali ♥️

Just purely feminine and welcoming. I feel at home. Short and sweet! Thank you 🙏🏽

Relaxing yet thought provoking. Shaifali not only comforts, she empowers. She's a very multi-faceted teacher. I highly recommend this meditation.