13:09

A Course In Meditation - Session 3 - Anapanasati Step 2

Name: A Course In Meditation - Session 3 - Anapanasati Step 2
Uploaded: 2022-07-24T20:53:12.000Z
Duration: 13 min 9 s
Channel: George Stephen Renfrey

by George Stephen Renfrey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

209

This is session 3 of the 10 part "A Simple Course in Meditation" series. It introduces Nadi Shodhana, a classic breathing technique from the yogic traditions, also known as alternate nostril breathing. It is an excellent way to calm the mind, centre the self, and to prepare for meditation. We will then take the second step to learning Anapanasati, with a longer practice and fewer instructions and redirections than in session 2. Music by G.S. Renfrey. Photo by Thirdman on Pexels.

Meditation Anapanasati Breathing Acceptance Focus Mindfulness Self Compassion Calm Centering Box Breathing Alternate Nostril Breathing Breathing Variations Mental Focus Breathing Awareness Mind Mind Wandering

Meet your Teacher

George Stephen Renfrey

Barrie, ON, Canada

Meet your Teacher

George Stephen Renfrey

Barrie, ON, Canada

© 2026 George Stephen Renfrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.