06:01

Breathing Exercise For Remaining Calm

Name: Breathing Exercise For Remaining Calm
Uploaded: 2022-11-22T19:41:56.000Z
Duration: 6 min 1 s
Channel: Danielle Palli
Description: This brief breathing exercise is to help someone prepare, center, and remain calm during an interview or before giving a presentation. It can also be done to ground oneself before any potentially stressful situation. This activity becomes more effective with repeated practice.

by Danielle Palli

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

This brief breathing exercise is to help someone prepare, center, and remain calm during an interview or before giving a presentation. It can also be done to ground oneself before any potentially stressful situation. This activity becomes more effective with repeated practice.

Breathing Calm Stress Grounding Muscle Relaxation Mindfulness 4 4 Breathing 4 4 6 Breathing Muscle Tension Release Thought Observation Breath Anchors Breathing Awareness Interviews Practices

Meet your Teacher

Danielle Palli

Parrish, FL, USA

Meet your Teacher

Danielle Palli

Parrish, FL, USA

© 2026 Danielle Palli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.