06:26

Gratitude Break

Name: Gratitude Break
Uploaded: 2021-08-27T20:53:49.000Z
Duration: 6 min 26 s
Channel: Kate Louise Yoga

by Kate Louise Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

A gentle voice for a short guided meditation on gratitude - our gratitude practice can be a bridge or door to opening more love into our lives... mindfully embracing our day with more joy, more compassion, more tenderness or self-kindness... You'll be guided to gently settling into stillness using your breath to draw your attention more inward. Then a short contemplative practice to elicit a feeling of gratitude. May all find benefit to this small offering...

Gratitude Meditation Love Joy Compassion Tenderness Self Kindness Stillness Contemplation Heart Body Mind Spirit Self Compassion Morning Gratitude Body Mind Spirit Connection Breathing Breathing Awareness Mornings

Meet your Teacher

Kate Louise Yoga

Salem, Oregon, USA

Meet your Teacher

Kate Louise Yoga

Salem, Oregon, USA

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