05:01

Let Go & Breathe

Name: Let Go & Breathe
Uploaded: 2020-02-06T10:18:37.000Z
Duration: 5 min 1 s
Channel: Raechel Pratt
Description: This practice is designed for those just starting out or wanting a short meditation practice. The Mantra is "Letting Go" and we do this through our exhale. Raechel is a Yoga and Meditation teacher, bringing a soft and calming energy to her meditations, with a focus on Mudra practice, to help with attention and focus.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This practice is designed for those just starting out or wanting a short meditation practice. The Mantra is "Letting Go" and we do this through our exhale. Raechel is a Yoga and Meditation teacher, bringing a soft and calming energy to her meditations, with a focus on Mudra practice, to help with attention and focus.

Mantra Gentle Repetition Letting Go Health & Happiness Relax Concentration Energy-Based Spirituality Pranayama Movement Presence Breathing Meditation