Awareness of Breath

This practice is a breathing meditation. We focus on breathing not because there’s anything special about it but because that physical sensation of breathing is always there. Throughout the practice, you may find yourself caught up in thoughts, emotions, sounds—wherever your mind goes, simply come back again to the next breath. If you’re distracted the entire time and come back just once, that’s perfect. The breath reminds us that we are here and alive: let it be your anchor to the present moment.

Reviews

Focused relaxation. Thanks

A very kind and enjoyable meditation - thank you 🙏🏻

Great focus on the breath. Simple and encouraging. Loved it!

Perfect 👌🏻🙏🏻

Lovely practice. Simple.