Hi,
This is Camila Sunshine and I recorded this meditation for you to open up yourself,
To receive more.
To receive more abundance in your life,
To receive love,
To receive care,
Receive support,
And open up to opportunities.
Yeah,
So I will guide you through a deepening into your body.
We're gonna use a little bit of movement of the arms to go with our breath in this practice.
You can be seated or standing up.
And once you are on a theta brain state,
I will invite you to connect with a few suggestions.
They are similar to affirmations.
You can speak them out loud,
You can repeat them mentally,
Or you can just absorb them and feel them into your body.
So trust your intuition,
Be open to feel,
And be open to receive.
Let's begin.
So the breathing I want to do with you today,
Whether you are sitting,
You have your hands on your lap,
Or standing,
Your hands and arms alongside your body.
We're gonna breathe in as we bring the hands up above the head and exhale,
Bringing the hands all the way down slowly to where they were.
So we're gonna do three breaths together like that.
Let's do it.
So inhale slowly and bring your arms up.
Keep your arms up above your head until your hands meet above your head towards the sky.
And exhale,
Bring the hand down,
Making a circle with the hand until it falls onto your lap and rest.
Inhale once again.
And exhale,
Exhale,
Letting go of the day,
Letting go of the thoughts.
And once again,
Breathing in.
If you can,
Bring your arms up.
And slowly exhale,
Long exhale.
I'll invite you to receive the suggestions to have one hand on your heart,
Another hand on your belly.
It doesn't matter which hand.
Close your eyes if you haven't yet.
So I will share the suggestions with you.
Allow the words and the essence of the words,
The vibration of the words to find resonance in your body.
Let's begin.
Life is meant to be easy.
Life is easy.
What if life was really easy?
It's so easy for me to let go of what no longer serves me.
My body knows exactly what it needs to do when something is harmful to my emotions,
To my health,
To my life.
My body has the intelligence to let go.
I love my ability to trust.
To trust the life and to trust that the universe is on my side.
I am not alone.
I'm here to co-create magic with the universe.
Magic is available to me right here,
Right now.
I open myself to that magic,
To the opportunities I haven't seen yet.
I open the pores of my skin to receive those amazing,
Incredible gifts.
I have a consistent belief in myself.
I feel confident in my skin.
I know how to bring the focus on my heart.
I know how to speak from my heart.
I know how to let my heart feed me with love.
A forever ongoing current of pure love,
Pure light is here within me.
I deserve to live my purpose.
I know deep inside of my heart what I'm here in this world to do.
I'm slowly taking these steps.
I am on the right track.
I find peace in being who I am,
In the unique way that I am.
Nobody is like me.
I am a unique being with a unique calling.
I know what my calling is.
Thank you,
My heart,
For sharing with me.
Taking a few deep,
Deep breaths,
You're welcome to let go of the hands if you've been holding and touching your chest and your belly,
And a few more breaths.
Taking this moment to listen from your heart with clarity what your next step is.
I'll give you a minute or two to be in this state and commune with your heart.
Give and receive from your own heart the messages,
Insights,
The opportunities your heart knows,
Your heart knows.
I'll give you a minute or two to be in this state and commune with your own heart.
Feel free to stay here for longer if you need.
Otherwise,
I see you tomorrow.
The effect of this meditation will be much more embodied when you take it as a practice for 28 days.
So if you are up for the challenge,
Please write me a review and let me know you're up for the challenge.
And I'd love to receive a private message from you once you've completed.
I'd love to know the magic that you create in your life when you open yourself to fully receive what is your birthright.
Namaste
