Meet Resistance & Welcome It Home

You are wired to avoid pain and seek pleasure. When you resist something, it may be because it is painful, stressful or unpleasant.

Avoidance and denial do not make the pain disappear. It is only when you bring what you resist into the light that you can see the gift it was cloaking.

This meditation guides you to meet Resistance, welcome it into your heart and accept the gifts it brings. It's just another step in the Heart Dance.

Reviews

Wonderful! So grateful for this meditation. I felt it to my core and it all made sense. Thank you!

That was probably the most powerful and complete resistance exercise I've done to date, and I've done a lot lol. Instead of dealing with each tiny bit of resistance that comes up, I feel I just took the whole thing on and happily reintegrated her. Thank you thank you!

My resistance’s name was Powerlessness. She’s been renamed Hope with your guidance. Blessings to you and your work.

Reassurance and support to face things and gain new perspective and energy. Thanks will use again. Namaste

Exactly what I needed. Thank you.