Take A Moment Inside

This meditation gives you and opportunity to settle down for a few minutes, look inward, and feel gratitude towards yourself. My hope is that you leave this practice feeling lighter and more at ease.

Transcript

Hello.

Welcome,

Friend.

Let's take a moment to settle down.

Find a position that is comfortable for you,

Whether that be sitting on the floor,

A chair,

Laying on your bed,

Maybe even standing.

Whatever feels most comfortable for you right now in this moment.

And once you get there,

Close your eyes.

Take a loving breath in and out.

Again,

Breathe love in and out.

Maybe you're sending that love right back out into the world,

Or maybe you're holding on to it.

You decide what you need.

There is no right or wrong answer.

Maybe you're not even breathing any love in.

You're leaving it to float in the air around you.

That's fine too.

Just know that it is always there,

Anytime that you need it.

Whatever it is that you've decided,

Let's take one more breath in and out.

Great.

Now bring your breath back to its normal pace and begin to scan the body.

Start at the head and slowly move down.

Taking your time,

Notice any parts in your body where you're gripping or clenching tight and try to soften.

Try to make yourself 5 to 10 percent more comfortable.

Finish up your scan.

If you've already finished,

Take this time to focus on your breath.

Now that you are more comfortable and in touch with your body,

Let's take a moment for gratitude.

You can repeat the following words to yourself in a whisper,

Think them back in your head,

Or just simply listen.

I am thankful for my body.

I am thankful for my brain.

I am thankful for my breath.

I am thankful for my body.

I am thankful for my brain.

I am thankful I am thankful for my breath.

One more time.

I am thankful for my body.

I am thankful for my brain.

I am thankful for my breath.

Good job.

Now let's take one last big breath of love in.

Hold it.

And let it out.

Begin to wiggle your fingers.

Your toes.

Nod the head yes.

Shake it no.

And then slowly open the eyes.

Back into the world you live in.

Filled with love and light and gratitude.

Thank you.

And have a wonderful rest of your day.

Reviews

Really liked this simple, relaxing meditation, and helped me focus for the day. Sound recording quality isn’t great but the content was.

Thank you, Brian, I enjoyed these 5 minutes of calm with you 🙏🏼

This was such a nice time to just breathe and follow your words, thank you 😊

Many thanks Brian, a welcome break and refocusing in a busy nday. Blessings to you. 🙏

Yiu have a winderful soothing voice which makes these short checj ins delightful! Thank you 🙏

Very soothing thank you 🙏🏻

This became part of my current meditation ritual - it's lovely, short & just what I need to finish my practice & remind myself for being thankful for my body, brain, breath & I always add my heart, too 😇.
Thank you so much, I am looking forward for more to come 🌸
Namaste 🍃

Thank you Brian 💖

It is good to know that Love is always available, thank you.

Beautiful way to start the day. Thank you! 💞

Really nice quick meditation when you only have a couple of minutes. Thank you

So gentle and relaxing, I feel much more calm now. Thank you

Beautiful. Thank you.

Beautiful! This brought calm to my mind and a smile to my face! I look forward to more of your meditations! 🌻🐢🦋

Beautiful feeling of gratitude. 🙏🏼❤️🙏🏼

Thank you for sharing this nuturing meditation experience 🙏 Namaste

Lovely voice, very calming. Will go back to many times.

A beautiful short meditation during my break at work. Perfect! Thank you very much ☺❤🙏

Sweet, short and effective. Thank you!

Very nice and evenly paced. Sometimes with shorter videos they are rushed, not this one! Thank you, that was lovely this morning.