05:29

Take A Moment Inside

Name: Take A Moment Inside
Uploaded: 2019-10-17T21:42:03.000Z
Duration: 5 min 29 s
Channel: Brian Rightleg
Description: This meditation gives you and opportunity to settle down for a few minutes, look inward, and feel gratitude towards yourself. My hope is that you leave this practice feeling lighter and more at ease.

by Brian Rightleg

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This meditation gives you and opportunity to settle down for a few minutes, look inward, and feel gratitude towards yourself. My hope is that you leave this practice feeling lighter and more at ease.

Meditation Body Scan Gratitude Self Love Breathing Relaxation Grounding Introspection Ease Lightness Compassion Breathing Progressive Relaxation

Meet your Teacher

Brian Rightleg

Chicago, IL, USA

Meet your Teacher

Brian Rightleg

Chicago, IL, USA

© 2026 Brian Rightleg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.