12:06

Beginner's Meditation

Name: Beginner's Meditation
Uploaded: 2021-02-04T21:02:22.000Z
Duration: 12 min 6 s
Channel: Crissy Bartell
Description: This is a meditation for the absolute beginner. We begin with discussion and experimentation in finding a suitable, comfortable meditation posture, with helpful tips for sitting while on the floor or in a chair. Then we spend some time mindfully watching the breath. Royalty-free music from Bensound

by Crissy Bartell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

151

This is a meditation for the absolute beginner. We begin with discussion and experimentation in finding a suitable, comfortable meditation posture, with helpful tips for sitting while on the floor or in a chair. Then we spend some time mindfully watching the breath. Royalty-free music from Bensound

Beginner Meditation Mindfulness Body Scan Self Compassion Grounding Beginner Meditations Breathing Breathing Awareness Mind Wandering Postures Visualizations

Meet your Teacher

Crissy Bartell

Oregon, USA

Meet your Teacher

Crissy Bartell

Oregon, USA

© 2026 Crissy Bartell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.