20:02

Return To Deep Sleep

Name: Return To Deep Sleep
Uploaded: 2022-02-28T14:07:54.000Z
Duration: 20 min 2 s
Channel: Sarah Bladen
Description: This guided meditation will allow you to calm your mind, body and spirit so you fall into a deep slumber. This is ideal to listen to if you've woken up in the middle of the night or if you're wishing to sleep soundly throughout the night.

by Sarah Bladen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

This guided meditation will allow you to calm your mind, body and spirit so you fall into a deep slumber. This is ideal to listen to if you've woken up in the middle of the night or if you're wishing to sleep soundly throughout the night.

Sleep Meditation Relaxation Progressive Muscle Relaxation Emotional Balance Affirmations Breathing Awareness Countdown Meditations Visualizations

Meet your Teacher

Sarah Bladen

London

Meet your Teacher

Sarah Bladen

London

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