10:34

10 Minute Bedtime Breath Flow

Name: 10 Minute Bedtime Breath Flow
Uploaded: 2022-11-20T05:33:11.000Z
Duration: 10 min 34 s
Channel: Jacob
Description: A ten minute breathwork flow to help relax and prepare for sleep. Starting with a body scan and leading into some gentle healing breathing. Help to calm the mind and body for a good night sleep and rest.

by Jacob

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.1k

A ten minute breathwork flow to help relax and prepare for sleep. Starting with a body scan and leading into some gentle healing breathing. Help to calm the mind and body for a good night sleep and rest.

Relaxation Sleep Body Scan Breathing Bedtime 4 8 Breathing Heart Coherence Breathing Feathers Natural Breathing

Meet your Teacher

Jacob

Sydney NSW, Australia

Meet your Teacher

Jacob

Sydney NSW, Australia

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