10:37

Heart Center Awareness: Guided Meditation

Name: Heart Center Awareness: Guided Meditation
Uploaded: 2021-03-11T05:30:56.000Z
Duration: 10 min 37 s
Channel: Shilpa Lewis
Description: This is a simple practice of mindful heart breaths to cultivate greater heart awareness and increase your ability to listen to your heart through stillness. By breathing in through the back of the heart, and breathing out through the front of the heart you are guided to be more present in your heart and gain a deeper sense of peace and calm.

by Shilpa Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

322

This is a simple practice of mindful heart breaths to cultivate greater heart awareness and increase your ability to listen to your heart through stillness. By breathing in through the back of the heart, and breathing out through the front of the heart you are guided to be more present in your heart and gain a deeper sense of peace and calm.

Heart Awareness Breathing Stillness Energy Calm Peace Heart Breathing Heart Stillness Heart Awareness Heart Energy Nervous System Calming Candle Flame Visualizations Guided Meditations Visualizations

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

Meet your Teacher

Shilpa Lewis

Carlsbad, CA, USA

© 2026 Shilpa Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.