Relaxation Practice For Rest And Stillness

This is a practice to help you find deep stillness and relaxation. Use this when you are having a problem finding rest and stillness. You can practice this lying down, in your bed or in a comfortable seat.

Reviews

I found the teacher’s voice very soothing. I would have appreciated knowing that there was going to be some silence towards the end. I thought the meditation was over. But definitely feel more relaxed . Thank you for offering this.

A perfect short meditation to fully relax and let go. I have listened in the afternoon and evening, it’s very peaceful and good for any time of day.

Very relaxing body scan. 🙏🏽