12:04

Your First Meditation - Beginner's Meditation

Name: Your First Meditation - Beginner's Meditation
Uploaded: 2022-06-01T10:39:06.000Z
Duration: 12 min 4 s
Channel: Sebastian Wierzbicki
Description: This is a meditation practice dedicated to complete beginners. It contains basic information about meditating and is made mostly for reconnecting with one's breath, relaxing, and observing emotions. This practice is friendly for anyone, maybe practiced while sitting, laying down, or walking. I hope it serves people well and is a great start to someone's journey. Love, Sebastian.

by Sebastian Wierzbicki

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

130

This is a meditation practice dedicated to complete beginners. It contains basic information about meditating and is made mostly for reconnecting with one's breath, relaxing, and observing emotions. This practice is friendly for anyone, maybe practiced while sitting, laying down, or walking. I hope it serves people well and is a great start to someone's journey. Love, Sebastian.

Meditation Beginner Breathing Body Scan Acceptance Relaxation Self Compassion Beginner Friendly Guided Breathing Facial Relaxation Shoulder Relaxation Breathing Awareness

Meet your Teacher

Sebastian Wierzbicki

Gdańsk, Poland

Meet your Teacher

Sebastian Wierzbicki

Gdańsk, Poland

© 2026 Sebastian Wierzbicki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.