Guided Meditation For Deep Sleep And Relaxation

This guided meditation will help you reset in order to achieve a restful and good night’s sleep. This meditation consists of a light breathwork to help balance the autonomic stress-response system, relieve anxiety and other symptoms of stress, and improve sleep. Follow my voice as I recite a poem called "The Train of Life” by an unknown author that makes one contemplate about how permanent impermanence is with its analogy on life and allow yourself to drift off to sleep with affirmations.