11:54

Sounds Of Nature Practice (Lightly Guided)

Name: Sounds Of Nature Practice (Lightly Guided)
Uploaded: 2018-11-06T16:39:40.000Z
Duration: 11 min 54 s
Channel: Jae Ellard
Description: This is a lightly guided 12 minute meditation to the sounds of nature. In this space you will let go of any thoughts about where you have just been or where you are headed next. Instead, you will ground yourself gently into the comfort and stability of the present moment.

by Jae Ellard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a lightly guided 12 minute meditation to the sounds of nature. In this space you will let go of any thoughts about where you have just been or where you are headed next. Instead, you will ground yourself gently into the comfort and stability of the present moment.

Nature Mindfulness Grounding Body Awareness Breath Holding Meditation Relaxation Present Moment Nature Sounds Mindfulness Of Present Moment Eye Closure Variations Breathing Breathing Awareness Eye Closures

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

© 2026 Jae Ellard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.