15:09

Breath Centered Mindfulness

Name: Breath Centered Mindfulness
Uploaded: 2018-10-10T22:50:52.000Z
Duration: 15 min 9 s
Channel: Taylor Kaban

by Taylor Kaban

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

468

This practice is intended for anyone who is fairly new to the practice, for those who are getting back into meditating again, or for anyone who is feeling a little stuck/disinterested with their practice. It starts with a moment of intention setting so that we can begin to implement meditation as a daily ritual. The object of meditation (focus of attention) is on the breath for this particular practice, and there is no background music. I hope you enjoy it, and have a beautiful rest of your day!

Mindfulness Beginner Focus Relaxation Gratitude Awareness Intention Setting Nose Focus Non Judgmental Awareness Goal Setting Redirection Body Relaxation Peripheral Awareness Breathing Breathing Awareness Daily Rituals Intentions

Meet your Teacher

Taylor Kaban

Victoria, BC, Canada

Meet your Teacher

Taylor Kaban

Victoria, BC, Canada

© 2026 Taylor Kaban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.