20:24

Foster Focus & Presence (Sam)

Name: Foster Focus & Presence (Sam)
Uploaded: 2020-03-12T15:15:02.000Z
Duration: 20 min 24 s
Channel: Student Meditation
Description: This is a recording of Student Meditation's 20-minute daily guided practice at the University of Amsterdam. This was guided by Sam. The underlying routine is mostly based on the work of Culadasa and his book "The Mind Illuminated".

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

833

This is a recording of Student Meditation's 20-minute daily guided practice at the University of Amsterdam. This was guided by Sam. The underlying routine is mostly based on the work of Culadasa and his book "The Mind Illuminated".

Performance Visualization Relaxation Meditation Concentration Meditation Concentration Focus Acceptance Health & Happiness Secular Presence Secular Mindfulness Mindfulness Breathing Meditation