20:24

Foster Focus & Presence (Sam)

Name: Foster Focus & Presence (Sam)
Uploaded: 2020-03-12T15:15:02.000Z
Duration: 20 min 24 s
Channel: Student Meditation
Description: This is a recording of Student Meditation's 20-minute daily guided practice at the University of Amsterdam. This was guided by Sam. The underlying routine is mostly based on the work of Culadasa and his book "The Mind Illuminated".

by Student Meditation

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

914

This is a recording of Student Meditation's 20-minute daily guided practice at the University of Amsterdam. This was guided by Sam. The underlying routine is mostly based on the work of Culadasa and his book "The Mind Illuminated".

Focus Presence Meditation Body Awareness Body Scan Compassion Gratitude Breathing Self Compassion Deep Breathing Breath Counting Body Sensations Awareness Breathing Awareness Guided Practices Meditation Postures Postures Attention Redirection

Meet your Teacher

Student Meditation

Amsterdam, Netherlands

Meet your Teacher

Student Meditation

Amsterdam, Netherlands

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