05:56

5 Minute Mindfulness Meditation

Name: 5 Minute Mindfulness Meditation
Uploaded: 2022-02-16T17:44:19.000Z
Duration: 5 min 56 s
Channel: Jen Emswiler
Description: In this practice, Jen will guide you through a mindfulness meditation inviting you into the present moment through focusing on the breath. This practice is designed to bring you greater ease and calm and will assist in developing your self-awareness. This track contains ambient sounds in the background

by Jen Emswiler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

434

In this practice, Jen will guide you through a mindfulness meditation inviting you into the present moment through focusing on the breath. This practice is designed to bring you greater ease and calm and will assist in developing your self-awareness. This track contains ambient sounds in the background

Mindfulness Meditation Present Moment Ease Calm Self Awareness Ambient Sounds Body Scan Awareness Grounding Gratitude Non Judgmental Awareness Breathing Breathing Awareness

Meet your Teacher

Jen Emswiler

Meet your Teacher

Jen Emswiler

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