Introduction to Mindfulness Meditation

A simple guided introduction to mindfulness meditation, suitable for all levels of experience. We start by tuning into the breath, sensations in the body and nearby sounds, gradually cultivating an open awareness of the present moment. This is my regular everyday meditation practice - I find it very helpful and I hope you do too.

Reviews

Wonderful guidance and such a positive reaffirming voice. Thank You!

Very helpful. Thank you. 🍃✨🍃

Thank you, Jo; your instruction is most helpful. 🙏🏻

Recorded at a low volume so it was difficult to hear.

Simple but very effective way of coming to endless inner silence !