08:56

Hands-Free Breathing To Increase Calm/Strength

Name: Hands-Free Breathing To Increase Calm/Strength
Uploaded: 2022-11-11T19:03:09.000Z
Duration: 8 min 56 s
Channel: Carol Shwidock

by Carol Shwidock

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

122

Hands-Free Nadishodhana is a guided breath to balance both the Yin and Yang energies in your body. The left side of the body is your Yin energy which is calming, cooling, moonlike energy. The right side of the body is your Yang energy which is fiery, strong, and stimulating energy. This breath will facilitate calm strength in you and balance your energies. Enjoy this practice anywhere you are to find balance, peace, and joy.

Breathing Calm Strength Nadi Shodhana Yin Yang Balance Left Right Body Awareness Swami Kripalu Balance Peace Joy Breathing Awareness Calm Integration Visualizations

Meet your Teacher

Carol Shwidock

Stamford, CT, USA

Meet your Teacher

Carol Shwidock

Stamford, CT, USA

© 2026 Carol Shwidock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.