10:43

From Me To We

Name: From Me To We
Uploaded: 2020-07-15T20:25:20.000Z
Duration: 10 min 43 s
Channel: Samantha Attard
Description: To be balanced, we need to care for ourselves and for others. In this practice, we explore the balance between "me" and "we" so that we give to ourselves and others. We do simple breath exercises and visualizations to find this balance.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

To be balanced, we need to care for ourselves and for others. In this practice, we explore the balance between "me" and "we" so that we give to ourselves and others. We do simple breath exercises and visualizations to find this balance.

Visualization Consciousness Spirituality Mindfulness Yoga Concentration Guided Imagery Grounded Health & Happiness Compassion Relationships Mindfulness Meditation Secular Connection Secular Mindfulness Breathing Meditation