10:43

From Me To We

Name: From Me To We
Uploaded: 2020-07-15T20:25:20.000Z
Duration: 10 min 43 s
Channel: Samantha Attard
Description: To be balanced, we need to care for ourselves and for others. In this practice, we explore the balance between "me" and "we" so that we give to ourselves and others. We do simple breath exercises and visualizations to find this balance.

by Samantha Attard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

To be balanced, we need to care for ourselves and for others. In this practice, we explore the balance between "me" and "we" so that we give to ourselves and others. We do simple breath exercises and visualizations to find this balance.

Balance Self Care Community Heart Chakra Emotional Availability Generosity Body Alignment Self And Community Balance Self Care Priority Breathing Breathing Awareness Visualizations

Meet your Teacher

Samantha Attard

Arlington, VA, USA

Meet your Teacher

Samantha Attard

Arlington, VA, USA

© 2026 Samantha Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.