05:44

Intro To Meditation: The Basics

Name: Intro To Meditation: The Basics
Uploaded: 2021-04-29T16:58:50.000Z
Duration: 5 min 44 s
Channel: Alex Canedo
Description: De-mystifying meditation by bringing it back to basics. Follow along this simple guided meditation focusing on two aspects of meditation: the breath and present-moment awareness. All you need is a comfortable seat and your breath.

by Alex Canedo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

De-mystifying meditation by bringing it back to basics. Follow along this simple guided meditation focusing on two aspects of meditation: the breath and present-moment awareness. All you need is a comfortable seat and your breath.

Meditation Basics Present Moment Beginner Awareness Body Scan Mind Wandering Flexibility Non Judgmental Awareness Present Moment Awareness Beginner Meditations Breathing Breathing Awareness Flexibility Meditations Guided Meditations Postures

Meet your Teacher

Alex Canedo

San Francisco, CA, USA

Meet your Teacher

Alex Canedo

San Francisco, CA, USA

© 2026 Alex Canedo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.