Everyone has different levels of fear.
We feel not safe,
Insecure,
Worried because we're not sure what's waiting for us out there.
Having problems with our family,
Especially with our mother,
Cannot relax even at home,
Having no place for ourselves in this world,
Or maybe we have in our past lives insecurity feelings being brought down to this life and hiding away in our Akash.
These emotions block our first chakra,
Also known as the root chakra.
Root chakra is the foundation of the whole body.
This grounding meditation is to activate our root chakra and connect our root chakra with Gaya.
When we are grounded,
We maintain balance and a sense of security.
Our intuition naturally opens up as well.
So let's begin.
Please sit down in a quiet place.
Spine straight.
Relax your shoulders.
Relax your facial expressions.
Rest your hands comfortably on your lap.
Breathe naturally.
Inhale and exhale through your nose.
Imagine there are roots coming out of the end of your spine,
Where the root chakra is.
Passing through both legs.
Opening up the bottom of your feet.
All the way down to the center of the earth.
Now you are well connected with Mother Earth.
When we inhale,
We breathe in refreshing energy from Gaya.
Through the roots,
Our feet,
Up to root chakra.
Here we activate our root chakra.
Please use your index finger and draw 7 small circles in the air,
Anti-clockwise.
This action helps us to visualize opening our root chakra.
Ready?
1,
2,
3,
4,
5,
6,
7.
That's it.
Now our root chakra will spin along with the energy of the vortex.
Continue to breathe slowly.
With each inhale,
We breathe in the energy of Gaya.
Up to our body,
Passing through all chakras,
Each body cell,
All the way to the top of our head.
Take a moment to feel the energy.
How it is happily moving around inside our body.
When we exhale,
We breathe out all energies that no longer serve us.
Through our legs,
Our feet,
The roots,
All the way down to the center of the earth.
We thank Gaya for receiving our unwanted energies.
Thank you.
Now let's spend 2 minutes to continue breathing consciously.
Please begin.
1,
2,
3,
4,
5,
6,
7.
That's it.
1,
2,
3,
4,
5,
6,
7.
That's it.
1,
2,
3,
4,
5,
6,
7.
That's it.
You are safe and secure living on earth.
You have immense support from the universe.
Anything that happened recently,
Over the past few days,
Weeks,
Months,
Which has been bothering you,
The energy which goes with it shall no longer stay with you.
You cannot possibly bring the energy of others onto yourself.
You may feel sorry for the person you so dearly love.
Your emotions may be influenced by them.
But you are not defined by others' energy.
You are responsible for your own energy.
You are safe.
Feel free to adjust your sitting position.
Sit up straight.
Relax your shoulders.
Relax your eyebrows.
Natural breathing.
Slowly in and out.
Next,
I'll make a list of affirmations.
Please feel the energy of each word.
I live in this body.
I embrace my body.
I love every part of my body.
I live in this body to experience life.
This body allows me to be in touch with Gaia.
Sometimes this body feels unwell.
It's simply giving off signals to let me know which part of the body is out of balance.
I thank my body.
I love my body.
I'm a member of the human collective.
I'm a part of this Earth family.
I belong here.
Every day,
I see people passing by.
They appear like strangers to me.
But I know deep down that we are the same.
Continue breathing.
In and out through your nose.
We breathe in fresh energy from Gaia.
We breathe out all negative energies back to the Earth.
Thank you Gaia for receiving them.
Let's breathe consciously for one minute.
Thank you and sit back.
Now you know the way to ground,
To calm down yourself in moments of insecurity.
Whenever you feel worried,
Not safe,
Fear,
Spend a few minutes,
Close your eyes,
Connect with Gaya and breathe consciously.
In no time you'll notice that you feel safe wherever you are.
Namaste.
