22:41

Yoga Nidrā - Healing Rest

Name: Yoga Nidrā - Healing Rest
Uploaded: 2022-05-09T12:49:43.000Z
Duration: 22 min 41 s
Channel: Cristina Arango
Description: The technique of 75 breaths in yoga nidra is simple and profound. It is a foundational practice because it guides us from being aware of the breath as a fiscal experience into an energetic experience. It opens a door to deep and nourishing rest for the body, energy, and mind! Truly magical

by Cristina Arango

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

418

The technique of 75 breaths in yoga nidra is simple and profound. It is a foundational practice because it guides us from being aware of the breath as a fiscal experience into an energetic experience. It opens a door to deep and nourishing rest for the body, energy, and mind! Truly magical

Yoga Nidra Healing Rest Breathing Energy Prana Body Scan Mindfulness Abdominal Breathing Pranic Intelligence Deep Rest Mindfulness Breathing Spiritual Dimension Energy Experience Spirits

Meet your Teacher

Cristina Arango

Bali, Indonesia

Meet your Teacher

Cristina Arango

Bali, Indonesia

© 2026 Cristina Arango. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.