Meditation For Your Children - Hand Breathing

This meditation is for parents and children to do together. My daughter and I practice what we call the hand breathing technique daily, and it has helped her learn how to control her breathe and calm down in stressful situations. Tracing the hand to count the breaths is a simple and helpful tool for your younger children to learn how to breathe more calmly.

Reviews

Very nice

My 5yo is so fascinated with this meditation! I think it’s because of the picture(it’s real kids and not drawn), but she’s listened to this 2-3 times in a row for the last couple of nights, and is genuinely trying to do exactly what is explained! She also goes to sleep quickly after listening a couple times. Thank you for making this 💖