08:02

Daily Mindful Breath Break

Name: Daily Mindful Breath Break
Uploaded: 2022-03-06T23:00:27.000Z
Duration: 8 min 2 s
Channel: Kristina Strong, PhD, BCC
Description: Welcome to an 8-minute Daily Mindful Breath Break to help you, the listener, recharge and center throughout the day. This meditation offers guidance in focus, breathing, and relaxation. This is a moment for self-care.

by Kristina Strong, PhD, BCC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

711

Welcome to an 8-minute Daily Mindful Breath Break to help you, the listener, recharge and center throughout the day. This meditation offers guidance in focus, breathing, and relaxation. This is a moment for self-care.

Daily Mindfulness Breathing Relaxation Self Care Focus Grounding Gratitude Body Awareness Breath Counting Gratitude And Happiness Body Sensations Awareness Breathing Awareness

Meet your Teacher

Kristina Strong, PhD, BCC

Washington, USA

Meet your Teacher

Kristina Strong, PhD, BCC

Washington, USA

© 2026 Kristina Strong, PhD, BCC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.