Guided Meditations for Breathing Meditation

5guided•22 min

Allow The Wandering Mind

Tabitha

4.7guided•4 min

A 5 Minute Exercise For Breath Awareness w/ Dr. Kate Truitt

Kate Truitt

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

5guided•8 min

Connecting With Joy

Elizabeth Cush

4.6guided•5 min

Balanced Breathing Exercise To Restore Calm

Lyz Cooper: The British Academy of Sound Therapy (BAST) & LifeSonics

4.6guided•10 min

10 min Breathing Practice

Mindful Revolution

4.7guided•7 min

Full Diaphragm Breathing

Kelsey Douglas

4.8guided•8 min

Deergha Swasam - 3 Part Yogic Breath

Fyona Coulton

4.7guided•22 min

The Whale Who Could Not Sing

Joanna Horsley

4.7guided•13 min

Immediate Emotional Soothing: Rest In Loving Embrace

Jordyn Roe

4.8guided•19 min

Round Robin: Shamata And Sympathetic Joy

Lama Tsomo

4.8guided•15 min

The Prophet Meditation #2 - On Work

Dustin Billon

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.8guided•4 min

A Reminder To Breathe Meditation

Brandi Dailey

4.7guided•10 min

Visiting The Past

Thriving With PTSD

4.7guided•7 min

Becoming Present Meditation

Victoria Nhan

4.9guided•10 min

Improve Relationships Day3

Mary Li

4.7guided•20 min

20-Minute Breath Meditation For Calm

Mick Malotte

4.7guided•7 min

Breath Awareness

Fredric Mindful

4.7guided•13 min

Love

Darcy Robinson

4.7guided•12 min

The Daily Med

Lauren

4.7guided•3 min

You Can Breathe: A Short SOS Meditation For These Anxious Days

Tracey Michae'l Lewis-Giggetts

4.7guided•19 min

Sacred Septenary Forest Meditation (Short Version)

Third Eye Sounds

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (10 BPM)

Rachel Fearnley

4.8guided•8 min

Step Two Powerful Breath

Lane Kennedy

4.7guided•6 min

Compassionate Breathing Technique

Dan Roberts

4.7guided•30 min

One Drop

Ateeka Yoga

4.9guided•26 min

Breath Of Life Meditation

Yair Sagy

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.7guided•20 min

Progressive Muscle Relaxation With Imagery

Sarah Feiner

4.8guided•35 min

MBSR Meditation (Full Practice)

Una Keeley

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

2 To 1 Breathing - 10 Minutes

Mike Richards

4.6guided•10 min

Cultivating Trust: Working With The Universe, Not Against It

Art Blevins

4.7guided•5 min

5 Minutes Of Box Breathing

meditationHQ

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.7guided•25 min

Transforming Doubt & Fear With Trust

Tony Samara

4.7guided•3 min

3 Minute SOS Meditation

Lily Allen-Duenas

4.7guided•14 min

Discover Your Agile

Tim Hatherley-Greene

4.8guided•13 min

Akasha Pranayam (Space) Meditation

Nid Ra

4.6guided•14 min

Connected Breathing For Present Moment Awareness

Luke Sniewski

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.6guided•10 min

OM Meditation - Relax, Restore, Sleep

Liz Carlile

4.7guided•30 min

Deep Rest & Relaxation

Rebecca Passey

4.7guided•10 min

You Are Safe - Calming Down From Overwhelm

L. Reimer

4.9guided•7 min

Be Free To Explore Your Senses

Tami Channell

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.8guided•14 min

Calming Lake House Visualization

Megan Okonsky

4.6guided•8 min

Quick Stress Reset

Caitlin Cady | Heavily Meditated

4.7guided•27 min

Healing A Broken Heart

Our Echo

4.8guided•15 min

21-Day Meditation Challenge ~ Day Ten / Compassion

Sue Elkind

4.7guided•30 min

Breathe Your Day Away

Cory Cochiolo

4.8guided•6 min

Psychic Alternate Nostril Breathing

Deborah Ellis

4.7guided•7 min

Guided Grounding Breathwork

Kerry Dunn

4.7guided•7 min

Guided Grounding Breathwork

Kerry Dunn

4.9guided•24 min

Bliss Is Your Nature

Yair Sagy

4.6guided•19 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.8guided•50 min

Guided Meditation - The Art & Practice Of Gratitude

Daniel Roquéo

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.7guided•10 min

Finding Effortless Awareness Meditation In 10 minutes

Norah Oulahen

4.8guided•16 min

Cultivating Heart Awareness

Daphne Garrido

4.8guided•11 min

Joshin Kokyu-Ho Meditation

Steve Gooch

4.8guided•16 min

Sleepy Sweet Dreams Practice With The Adventures Of Super Stretch

Super Stretch

4.8guided•10 min

Five Physical Senses Mindfulness Meditation

Emily

4.8guided•29 min

Gravity And Stream - Grounding And Meeting Life

Jaya Julienne Ashmore

4.8guided•18 min

Womb Heart Meridian Connection

Ashnee Mathen

4.7guided•14 min

Finding Stillness Within

Kaija Donahue

4.8guided•12 min

Self-Mastery And Inner Freedom

Marco Pino

4.7guided•6 min

Six Minutes Of Gratitude

Jen Knox

4.8guided•18 min

A Guided Experience Learn How To Breath Life Back Into Your Life

Debbie Dixon

4.8guided•10 min

A Walking Meditation

Michael Callahan

4.7guided•4 min

A Quick Recalibration: Coming Back To Calm

Molly Hentz

4.7guided•5 min

5 Min Grounding Breath Practice

Tania Villegas

4.6guided•12 min

Pokemon | Bedtime Story (Captain EJ)

Mrs. Honeybee

4.8guided•13 min

Day 5: 7 Day Meditation Training

Jeremy

4.8guided•20 min

Breathing To Balance

Yonah Levy

4.7guided•4 min

The Journey To Peace: Day 24

Albin Hagberg Medin

5guided•20 min

Earth Rests For Autumn

Justine Aldersey-Williams

4.7guided•13 min

Guided Meditation For Anxiety Relief

Ellie Bozmarova

4.6guided•10 min

Blissful Sleep

Nina Rashid

4.6guided•9 min

Morning Connect To Self Meditation

Meghan Bonhomme

4.7guided•20 min

Affectionate Breath & Finding Joy Meditation

Mindfulness Northwest

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.7guided•6 min

SOS - Panic & Anxiety Relief Tool

Dr. Inge Wolsink

4.7guided•12 min

Meet Your Ideal Self

Danica Pierce

4.6guided•5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.8guided•5 min

Breathe With The Ocean

Kirsten Rogers

4.8guided•10 min

Sacred Pause: Body/Breath Awareness Meditation

Elizabeth Shelhart

4.7guided•10 min

Qi Gong Ten Minute Introduction

Paul Carlos

4.6guided•7 min

Cleansing Morning Meditation

Alyx Braunius

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.7guided•9 min

Quick Love & Kindness Breathwork

Ryan W

4.6guided•19 min

Surrender To Sweet Sleep

Tonya Dunn

4.7guided•5 min

Day 8: Practice Makes Joyously Imperfect

Kristoffer Carter (kc)

4.8guided•15 min

Loving Heart And Whole Body Breathing

Kathrin

4.7guided•7 min

Simple Breath

Raechel Pratt

4.8guided•11 min

Learning To Live In The Present Moment

Michael Callahan

4.8guided•10 min

Letting Go Meditation

Lente Michels

4.8guided•7 min

Finding Center In The In-Between

Heather Murray

4.7guided•12 min

Gauranga Mantra Breathwork

Acharya Das

4.7guided•11 min

Journey Into Breath

Leo Max

4.8guided•20 min

Honesty

Darcy Robinson

4.7guided•9 min

Relaxation Response Meditation

Deb Lauren

4.7guided•13 min

Your Daily Ritual - Be Centered Within

Amy Patee

4.7guided•13 min

Relax & Revitalize

Jess Ripley

4.6guided•9 min

Tuning Into The Breath

Dr Wendy Molefi

4.7guided•10 min

Abdominal Breathing

Jan Moller

4.8guided•6 min

Left Nostril Breathing

Dahiana Bilbao

4.7guided•9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.7guided•9 min

Aligning With Your Goals - A Practice For Entrepreneurs And Small Business Owners

Chenae Carey

4.8guided•31 min

4 Count Pranayama Meditation

Cory Cochiolo

4.8guided•9 min

Mindfully Connecting To Your Body

Nana Gyesie (Pannananda)

4.8guided•8 min

Learning To Deal With Anxiety

Michael Callahan

4.7guided•12 min

Drop Anxiety: Affirmations For Transformation

Sarah Sati

4.7guided•8 min

Grounding Breathing Practice To Feel Safe & Present

Rachel Fearnley

4.7guided•10 min

Freedom Meditation Prescription

Danielle March

4.7guided•2 min

SOS Panic Attack Relief (2 Minutes)

Nathan Williams

4.7guided•10 min

Simple Pranayama To Relax Deeply

Birgitte Kristen

4.8guided•5 min

Build A Strong Foundation - Root First, Then Rise.

Tess Collard

4.6guided•45 sec

Breathe In Peace

Brian Rightleg

4.8guided•20 min

I Choose To Feel Different And Better

Linda Owen

4.8guided•18 min

Breathing Loving Awareness

James Bonner

4.7guided•37 min

Experience Inner Peace & Stillness With Yoga Nidra

Adalen Applewhite

4.7guided•26 min

Yoga Nidra For Total Relaxation With Calming Nature Sounds

Beatrice Leone

4.6guided•5 min

Short Breathing Meditation

UCLA MARC

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.7guided•14 min

Ease Into Meditation For Beginners

Paul Geary

4.6guided•4 min

Deep Relaxation Break (4-7-8 Heart Centered Breath)

Jasmine Covey

4.7guided•24 min

Anxiety‑Friendly Breathing: A Different Way To Practice

Matthew Young (Melbourne Meditation Centre)

4.8guided•11 min

Yoga Nidra Basics

Craig Nadashakti Norris

4.7guided•14 min

Grounding Into The Present

Elana Morgulis

4.7guided•3 min

Reconnecting With Yourself

Aicha Mckenzie

4.7guided•23 min

Attracting The Infinite Flow Of Abundance Into Your Life

Elizabeth Raymond

4.8guided•22 min

Inspirational Dream-Led Life Meditation

Evan Freed

4.6guided•15 min

Connect With Your Breath & Relax

Jordanna Levin

4.8guided•7 min

Curious Observer

Sarah Elisabeth Braeckevelt

4.6guided•6 min

Paced Breathing For Calming The Nervous System (DBT)

Megan O'Laughlin

4.9guided•14 min

Soft Scenes

Jessica Howard Jackson

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.7guided•18 min

Relief For Hopelessness & Exhaustion

Toby Gant

4.8guided•12 min

Heart Activation Meditation

Katie

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.7guided•13 min

Deep Healing Breathwork Medicine Short Version

Aswathaman Achu

4.7guided•22 min

Daily Practice Meditation

Ragu | Mindora

4.7guided•18 min

Fall Fast Asleep With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•8 min

Pausing, Breathing And Softening

Jessica Garlick

4.7guided•6 min

Remembering Wholeness

Siedeh Foxie

4.7guided•10 min

Root To Rise: A Grounding Meditation

Eryl McCaffrey

4.7guided•12 min

Meditation For Allowance And Acceptance

L. Reimer

4.8guided•10 min

3 Point Somatic Check-In

Elaina Mackey

4.7guided•13 min

Let Go & Allow The Calm To Settle - 528hz

Helen Hansen

4.7guided•5 min

Mindful Relaxation To Soothe Anxiety

Bara Calda

4.8guided•3 min

Preparing To Receive Critical Feedback

Chenae Carey

4.7guided•60 min

Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Amelia Andaleon

4.7guided•13 min

Calm + Confident Pregnancy

Erin Acharya

4.8guided•9 min

Three Ways To Work With The Breath

Megan Hook

4.6guided•5 min

Mini Meditation: Mood Boosting

Brittany Masson

4.6guided•8 min

Awareness of Breathing Meditation

Denise Dempsey

4.7guided•3 min

Mindful Moment: Straw Breath

Jess "Jay" Jarris

4.8guided•21 min

20 Minute Releasing Breathwork Practice With Retentions

Jess Ryan

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.6guided•8 min

Quit Smoking Mindfully

Carrie Suwal

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.6guided•20 min

Rise & Shine: Smile To The Morning Sun

Elliott Treves

4.7guided•20 min

Out Of the Box Thinking

Susan Burrell

4.7guided•45 min

Breathe Yourself To Sleep Every Night - Tuesday

Stephen Davies

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

4.8guided•30 min

Calming & Empowering Yoga Nidra Meditation

Suzanne Hunt

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.7guided•15 min

Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)

Chenae Carey

4.7guided•11 min

Flowing Through Emotions Meditation

Alesha McNeill

4.8guided•13 min

Meditation For Malignant & Benign Growths (W/ Music)

Lesley Almer

4.8guided•14 min

Awareness Of Breath

Melissa Leger

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.8guided•11 min

Sound as Support

Jon Lee

4.7guided•11 min

Muscle Relaxation Meditation

Ameeta Goyal

4.6guided•10 min

Breathing Into Ease

Ashley Hunt

4.8guided•13 min

Grounding Meditation - Inhale Inspiration & Exhale Inhibition

Reggie Hubbard

4.6guided•15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.7guided•7 min

Quick Daily Breathwork Practice

Ryan W

4.7guided•20 min

Let Your Whole Body Breathe

Craig Behenna

4.6guided•9 min

Relax And Melt Stress With The Infinity Breath

Kelly Mackin

4.7guided•39 min

Breath Work And Meditation 40 Minutes

John Quirk

4.8guided•15 min

Cultivating Our Sense Of Connection

Tess | Being Moved

4.8guided•5 min

Mindful Pause Meditation

Ola Radka

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

5guided•28 min

Breath For Self-Awareness

Sonja Lockyer

4.7guided•11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.6guided•8 min

Healing Hurt Feelings

Marian Buck-Murray

5guided•33 min

Breathe Into Sensations

Evalyn Sorrentino

4.6guided•3 min

Come Home To Yourself

Melissa Griffith-Resolute

4.7guided•8 min

Breathing For Sleep

Campbell Will

4.6guided•6 min

Diaphragmatic Breath Practice For Instant Stress Relief

Leah Sugerman

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

4.6guided•12 min

I Am Here, I Am Safe, I Am Home

Tamara McLellan

4.8guided•14 min

Wellness Exploration Through Movement

Meredith Clark

4.6guided•5 min

Breathe Into Calm

Joely Franklin

4.8guided•20 min

Discovery: Counting Breath

Danielle Van de Velde

4.6guided•17 min

Meditation For Overthinking

Sebastian Wierzbicki

4.8guided•7 min

Returning To Meditation

Brian Rightleg

4.7guided•10 min

Breath Awareness

Melissa Griffith-Resolute

4.8guided•18 min

Cultivating Truth

Nicole Mahabir

5guided•22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

4.8guided•7 min

Starting With 5 Minutes

Kate Hubert

4.8guided•11 min

How To Let Go Of Distractions

Nadine

4.8guided•11 min

Staying On Track

Michael Callahan

4.6guided•10 min

Find Your Center Of Silence

Jonas Meteling

4.6guided•9 min

Cultivating Calmness & Clarity

Moira Hutchison

4.8guided•13 min

Self-Love & Awarenesses Practice

Nastassia Matsulevich

4.7guided•10 min

Breath Awareness With Relaxation

Grace Anne Gordon

4.7guided•11 min

Meditation To Release Grief & Sadness

Sarah

4.7guided•4 min

Beginner Down-Regulation Breathing - 3/6

Robert Sweetman

4.6guided•27 min

Relaxing Breath Meditation

Michael Mackintosh

5guided•11 min

Heart-Focused Appreciation Gratitude & Love

Michaela Conley

5guided•11 min

Heart-Focused Appreciation Gratitude & Love

Michaela Conley

4.6guided•12 min

Short Focus Meditation To Moby

Chris Flack

4.8guided•12 min

The Pure Silence Of Isness

Tania Castilho

4.7guided•6 min

Letting Go Of Ego - Guided Meditation

Liz Carlile

4.7guided•14 min

Mindful Breathing

Karim Rushdy

4.7guided•14 min

Bee Breath (Bhramari Pranayama) Guided Meditation

Caroline Kinstle

4.7guided•16 min

Experiencing Your True Nature

Ed Fox

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (9 BPM)

Rachel Fearnley

4.7guided•16 min

Healing Breath

Jelena Fu

4.8guided•17 min

Transforming Beliefs

Susan Burrell

4.8guided•9 min

Guided Meditation From Crown To Earth & Earth To Crown

Carol Shwidock

4.7guided•8 min

You Are Enough

Bree Janson

4.6guided•9 min

Heal Fear And Anxiety

Danielle Bertoli

4.7guided•9 min

Crown Chakra Meditation

Nicky Hartel

4.8guided•13 min

Breathing Technique Play

Michelle Bradley

4.7guided•15 min

Three Reasons To Practise Gratitude

Tamsin Chambers

4.8guided•5 min

May Your Breath Carry You Home

Kylie Clarke

4.8guided•11 min

Letting Go With The Full Moon Guided Meditation

Emily

4.7guided•14 min

Your Safe Space

Morgan Dunn

4.6guided•6 min

Energising Breathwork

Sam Jones

4.7guided•18 min

Mindfulness Meditation for Relaxation

Julie

4.7guided•12 min

Heart Breath Grounding

Baillie

4.8guided•34 min

How To Meditate On The Breath

Sravasti Abbey Monastics

4.6guided•1 min

1 Minute Of Mindfulness - 4/6 Breathing

Kelsey Douglas

4.8guided•40 min

The Way Of Meditation - Introduction To Meditation

Daniel Roquéo

4.8guided•71 min

Day 347/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min

Recycle Your Fear Into Faith

Natasha C Dewhirst

4.8guided•15 min

Where Attention Goes, Energy Flows

Breanne Jenay

4.8guided•15 min

Where Attention Goes, Energy Flows

Breanne Jenay

4.8guided•6 min

The Positive Moment

Thomas Neil

4.7guided•11 min

Medicinal Breathing

Michael Lobsang Tenpa

4.7guided•33 min

Develop Self Knowing

Jonny John Liu

4.7guided•27 min

Yoga Nidra For Deep & Restful Sleep

Sarah Palmer Prindable

4.8guided•6 min

Breath Awareness Meditation

Malaika DosRemedios

4.6guided•20 min

Mindfully Happy Following the Breath

Mindfully Happy

4.8guided•51 min

Falling In Love With Ourselves - Part 2

Deana Coble

4.7guided•4 min

Pre Appointment Meditation

Katya Kozary

4.7guided•6 min

6-Minute Guided Meditation For Relaxation, Inner Peace + Body Acceptance

Liz Carlile

4.7guided•6 min

Stop And Heal

Lily Allen-Duenas

4.7guided•10 min

Practicing Savasana - The Perfect Getaway

Emily Charlton

4.7guided•8 min

Visualization For Calm

yoga with priyanka

4.8guided•14 min

Pre-Meal Meditation

Sandy Barry

4.8guided•5 min

Heart Coherence Practice

Vanessa Dias

4.8guided•29 min

Meditate Upon Polar Opposites | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.6guided•12 min

Bedtime, Quiet-Time

Grace Anne Gordon

4.7guided•10 min

Finding Relief From Shoulder Pain

Manal - Mattain

4.6guided•4 min

Cultivate Loving Kindness And Compassion

Yenushka Karuna

4.7guided•17 min

So Hum Mantra Mediation

Grace Bryant

4.6guided•2 min

Guided Laughter

Judi Alderson

4.7guided•10 min

The Mindful Mermaid

Happy Minds

4.7guided•11 min

Connection- Body, Breath, Thoughts And Sounds

Melo Calarco

4.8guided•22 min

Meditation: Breathing 9 Beneficial Energies Into Embodiment

joshua dippold

4.8guided•7 min

Part 2 Affirmations For Students

Yvette Vermeer

4.8guided•8 min

Taking A Time Out (Voice Only)

Lauren

4.8guided•22 min

Yoga Nidra - Awareness Of The Breath

Amy Bieganek

4.7guided•24 min

3 Steps To Inner Calm (Extended)

Elliott Treves