Guided Meditations for Breathing Meditation

4.9guided•10 min

Supernova

Torill Taftø

4.6guided•2 min

Take A Breath - 2 Minutes

Julie Murphy Yogaressa

4.8guided•15 min

The Prophet Meditation #2 - On Work

Dustin Billon

4.8guided•20 min

Spine Breath Meditation

Brandt Passalacqua

4.7guided•22 min

The Whale Who Could Not Sing

Joanna Horsley

4.6guided•5 min

Balanced Breathing Exercise To Restore Calm

Lyz Cooper: The British Academy of Sound Therapy (BAST) & LifeSonics

4.7guided•25 min

Breathwork - Inner Peace

Rebecca Passey

4.7guided•3 min

You Can Breathe: A Short SOS Meditation For These Anxious Days

Tracey Michae'l Lewis-Giggetts

4.6guided•10 min

10 min Breathing Practice

Mindful Revolution

4.8guided•8 min

Taking A Time Out (Voice Only)

Lauren

4.8guided•19 min

Round Robin: Shamata And Sympathetic Joy

Lama Tsomo

4.7guided•20 min

20-Minute Breath Meditation For Calm

Mick Malotte

4.7guided•10 min

Finding Relief From Shoulder Pain

Manal - Mattain

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Pre Audition Meditation For Actors

Ashley

4.7guided•11 min

Calm Your Nervous System: Coherent Breathing (6 BPM)

Rachel Fearnley

4.9guided•10 min

Improve Relationships Day3

Mary Li

4.7guided•10 min

Breath Work For Healing

jEnergy- Jen Fedorowicz

4.8guided•4 min

A Reminder To Breathe Meditation

Brandi Dailey

4.8guided•9 min

Calm Your Nervous System: Coherent Breathing (10 BPM)

Rachel Fearnley

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.7guided•10 min

Visiting The Past

Thriving With PTSD

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.7guided•17 min

So Hum Mantra Mediation

Grace Bryant

4.7guided•13 min

Love

Darcy Robinson

4.7guided•7 min

Breath Awareness

Fredric Mindful

4.6guided•12 min

Bedtime, Quiet-Time

Grace Anne Gordon

4.6guided•12 min

Bedtime, Quiet-Time

Grace Anne Gordon

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.7guided•10 min

Following The Breath

Mike Richards

4.7guided•3 min

3 Minute SOS Meditation

Lily Allen-Duenas

4.7guided•5 min

5 Minute Breath Mindfulness

Aannsha Jones

4.7guided•19 min

Sacred Septenary Forest Meditation (Short Version)

Third Eye Sounds

4.7guided•13 min

10-Minute Breath2Beat Practice For Grounding & Focus

Chris Flack

4.7guided•5 min

5 Min Grounding Breath Practice

Tania Villegas

4.7guided•20 min

Progressive Muscle Relaxation With Imagery

Sarah Feiner

4.6guided•10 min

Cultivating Trust: Working With The Universe, Not Against It

Art Blevins

4.7guided•30 min

One Drop

Ateeka Yoga

4.9guided•26 min

Breath Of Life Meditation

Yair Sagy

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.7guided•10 min

Good Morning Practice

Michael Callahan

4.7guided•25 min

Transforming Doubt & Fear With Trust

Tony Samara

4.8guided•16 min

Cultivating Heart Awareness

Daphne Garrido

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.8guided•11 min

Joshin Kokyu-Ho Meditation

Steve Gooch

4.7guided•14 min

Discover Your Agile

Tim Hatherley-Greene

4.7guided•7 min

Guided Grounding Breathwork

Kerry Dunn

4.7guided•8 min

Grounding Breathing Practice To Feel Safe & Present

Rachel Fearnley

4.8guided•22 min

Meditation On Empathetic Joy

Mahamudra Centre

4.8guided•14 min

Noticing The Pause Between Breaths

Oliver Pratt

4.6guided•8 min

Quick Stress Reset

Caitlin Cady | Heavily Meditated

4.8guided•14 min

2 To 1 Breathing - 15 Minutes

Mike Richards

4.8guided•10 min

Five Physical Senses Mindfulness Meditation

Emily

4.9guided•7 min

Be Free To Explore Your Senses

Tami Channell

4.8guided•14 min

Calming Lake House Visualization

Megan Okonsky

4.6guided•35 min

Mindfulness Meditation

Bill Scheinman

4.7guided•30 min

Breathe Your Day Away

Cory Cochiolo

4.8guided•15 min

21-Day Meditation Challenge ~ Day Ten / Compassion

Sue Elkind

4.8guided•11 min

Letting Go Chakra Meditation

Putu Jess Patra

4.7guided•9 min

Evening Gratitude And Relaxation Practice

Hayley Moore

4.8guided•10 min

Box Breath For Inner Balance

Scott Hutchison-McDade

4.7guided•17 min

Breathe & Let Go - Guided Meditation

Vanessa Barthova

4.8guided•50 min

Guided Meditation - The Art & Practice Of Gratitude

Daniel Roquéo

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.8guided•10 min

A Walking Meditation

Michael Callahan

4.7guided•5 min

SOS Meditation | Immediate Stress Relief

Braydon Mackenzie

4.8guided•18 min

Womb Heart Meridian Connection

Ashnee Mathen

5guided•20 min

Earth Rests For Autumn

Justine Aldersey-Williams

4.7guided•6 min

Six Minutes Of Gratitude

Jen Knox

4.8guided•16 min

Sleepy Sweet Dreams Practice With The Adventures Of Super Stretch

Super Stretch

4.6guided•5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.8guided•20 min

Breathing To Balance

Yonah Levy

4.8guided•6 min

Updated Soft Belly Meditation (Softer Bell & With Music)

Mel

4.6guided•9 min

Morning Connect To Self Meditation

Meghan Bonhomme

4.8guided•18 min

A Guided Experience Learn How To Breath Life Back Into Your Life

Debbie Dixon

4.7guided•26 min

Overcoming Loneliness

Ed Fox

4.7guided•12 min

Meet Your Ideal Self

Danica Pierce

4.7guided•4 min

The Journey To Peace: Day 24

Albin Hagberg Medin

4.6guided•10 min

Blissful Sleep

Nina Rashid

4.8guided•11 min

Gratitude Blanket Meditation

Spencer

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.6guided•5 min

Calm

Mila

4.8guided•6 min

Updated Soft Belly Meditation (Softer Bell & With Music)

Mel

4.6guided•9 min

Morning Connect To Self Meditation

Meghan Bonhomme

4.8guided•18 min

A Guided Experience Learn How To Breath Life Back Into Your Life

Debbie Dixon

4.7guided•26 min

Overcoming Loneliness

Ed Fox

4.7guided•12 min

Meet Your Ideal Self

Danica Pierce

4.7guided•4 min

The Journey To Peace: Day 24

Albin Hagberg Medin

4.6guided•10 min

Blissful Sleep

Nina Rashid

4.8guided•11 min

Gratitude Blanket Meditation

Spencer

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.6guided•5 min

Calm

Mila

4.8guided•12 min

Embodiment Series: I Choose Myself In Love

Alisha Hyland

4.7guided•20 min

Affectionate Breath & Finding Joy Meditation

Mindfulness Northwest

4.8guided•5 min

Breathe With The Ocean

Kirsten Rogers

4.7guided•9 min

Quick Love & Kindness Breathwork

Ryan W

4.7guided•13 min

Deep Healing Breathwork Medicine Short Version

Aswathaman Achu

4.8guided•10 min

Sacred Pause: Body/Breath Awareness Meditation

Elizabeth Shelhart

4.8guided•11 min

Learning To Live In The Present Moment

Michael Callahan

4.6guided•7 min

Cleansing Morning Meditation

Alyx Braunius

4.7guided•11 min

Journey Into Breath

Leo Max

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.6guided•19 min

Surrender To Sweet Sleep

Tonya Dunn

4.8guided•6 min

Left Nostril Breathing

Dahiana Bilbao

4.7guided•12 min

Gauranga Mantra Breathwork

Acharya Das

4.8guided•15 min

Loving Heart And Whole Body Breathing

Kathrin

4.7guided•5 min

Day 8: Practice Makes Joyously Imperfect

Kristoffer Carter (kc)

4.7guided•6 min

Emergency Breathing Meditation

Heston Renick

4.7guided•13 min

Your Daily Ritual - Be Centered Within

Amy Patee

4.7guided•12 min

Drop Anxiety: Affirmations For Transformation

Sarah Sati

4.7guided•25 min

The Body Scan: Mindfulness Based Cognitive Therapy

Marissa Krimsky

4.8guided•8 min

Learning To Deal With Anxiety

Michael Callahan

4.7guided•3 min

Reconnecting With Yourself

Aicha Mckenzie

4.8guided•18 min

Breathing Loving Awareness

James Bonner

4.6guided•4 min

Deep Relaxation Break (4-7-8 Heart Centered Breath)

Jasmine Covey

4.7guided•24 min

Anxiety‑Friendly Breathing: A Different Way To Practice

Matthew Young (Melbourne Meditation Centre)

4.8guided•7 min

Curious Observer

Sarah Elisabeth Braeckevelt

4.8guided•10 min

3 Point Somatic Check-In

Elaina Mackey

4.7guided•18 min

Creating Space For A New Year!

Elizabeth Raymond

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.7guided•37 min

Experience Inner Peace & Stillness With Yoga Nidra

Adalen Applewhite

4.7guided•9 min

Love & Forgiveness Meditation

Thomas Richardson

4.8guided•11 min

Yoga Nidra Basics

Craig Nadashakti Norris

4.6guided•5 min

Short Breathing Meditation

UCLA MARC

4.7guided•10 min

Simple Pranayama To Relax Deeply

Birgitte Kristen

4.7guided•4 min

Three Deep Breaths

Greg Farrand

4.8guided•20 min

I Choose To Feel Different And Better

Linda Owen

4.9guided•14 min

Soft Scenes

Jessica Howard Jackson

4.7guided•18 min

Relief For Hopelessness & Exhaustion

Toby Gant

4.8guided•23 min

New Moon In Pisces - Connect To Deep Wisdom (Spring Water)

Jamie E Love

4.6guided•6 min

Paced Breathing For Calming The Nervous System (DBT)

Megan O'Laughlin

4.6guided•20 min

Awareness of Your Natural Breath

John Siddique

4.8guided•22 min

Inspirational Dream-Led Life Meditation

Evan Freed

4.8guided•10 min

Holding Your Heart

Emma Orlando

4.8guided•24 min

A Guided Relaxation & Meeting An Ancestral Elder

Mary J. Tobin

4.8guided•12 min

Heart Activation Meditation

Katie

4.7guided•8 min

Pausing, Breathing And Softening

Jessica Garlick

4.8guided•16 min

Mindfulness Of The Breath

Theresa Kulikowski-Gillespie

4.8guided•16 min

A Meditation For Lovingkindness

Tamika Caston-Miller

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.6guided•8 min

Awareness of Breathing Meditation

Denise Dempsey

4.8guided•8 min

A Reset For The Mind

Karen Roy

4.7guided•20 min

The Art Of Shavasana

Anisha

4.7guided•13 min

Connecting To Your Intuition

Jennifer Jane Young

4.7guided•6 min

Remembering Wholeness

Siedeh Foxie

4.7guided•7 min

Calm Your Anxiety | Pause Inside A Tent With Rain Sounds

Marcos Pérez

4.6guided•3 min

So Hum

Amanda K

4.7guided•18 min

Fall Fast Asleep With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•5 min

Be Here Now & Reduce Stress - 5 Min Daily Insight

Jessica Amos

4.7guided•5 min

5 Minute Guided Meditation

Jean Vitrano, Mindfulness Facilitator

4.7guided•13 min

Calm + Confident Pregnancy

Erin Acharya

4.8guided•13 min

Meditation For Malignant & Benign Growths (W/ Music)

Lesley Almer

4.8guided•3 min

Preparing To Receive Critical Feedback

Chenae Carey

4.8guided•7 min

5 Minute Breathing Practice

Michael Callahan

4.8guided•27 min

MBSR Meditation (Part 1 + 2 + 3)

Una Keeley

4.6guided•15 min

AnaPana - Introduction To Vipassana

Wendy Buttery

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.7guided•60 min

Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Amelia Andaleon

4.7guided•6 min

Release + Restore

Liz Carlile

4.8guided•7 min

Manifest Your Dreams In 2022

Liz Carlile

4.6guided•8 min

Quit Smoking Mindfully

Carrie Suwal

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.7guided•20 min

Out Of the Box Thinking

Susan Burrell

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.7guided•60 min

Yoga Nidra To Relax And Sleep- “I Am Whole And Complete”

Amelia Andaleon

4.7guided•6 min

Release + Restore

Liz Carlile

4.8guided•7 min

Manifest Your Dreams In 2022

Liz Carlile

4.6guided•8 min

Quit Smoking Mindfully

Carrie Suwal

4.8guided•21 min

Finding Your True Ground Of Being

Ana Paula Munoz

4.6guided•7 min

Anxiety & The Vagus Nerve

Rick Breden

4.8guided•6 min

Inner Coach - ‘You Got This!’

Liana Angeli

4.7guided•20 min

Out Of the Box Thinking

Susan Burrell

4.8guided•19 min

Journey Of The Breath - 20min Exploratory Breath Session

Lauren Vestal

4.7guided•45 min

Breathe Yourself To Sleep Every Night - Tuesday

Stephen Davies

4.7guided•9 min

Guided Self-Love Box Breathing & Affirmation Meditation

Ryan Bean

4.8guided•31 min

Self-Massage And Deep Breathing Reset

Tabitha

4.8guided•6 min

Day Three - 5 Minute Breath Practice

Angelina Morino

4.7guided•7 min

Calm And Peaceful Children

Georgiana Lotfy

4.7guided•12 min

Heart Coherence Meditation - Reduce Stress & Overwhelm

Graham Nicholls

4.7guided•15 min

Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)

Chenae Carey

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

4.7guided•39 min

Breath Work And Meditation 40 Minutes

John Quirk

4.6guided•20 min

Rise & Shine: Smile To The Morning Sun

Elliott Treves

4.7guided•9 min

Tapping Into Your Intuition

Sarah

4.8guided•15 min

Cultivating Our Sense Of Connection

Tess | Being Moved

4.6guided•10 min

Breathing Into Ease

Ashley Hunt

4.7guided•11 min

Flowing Through Emotions Meditation

Alesha McNeill

4.8guided•16 min

A Christian Mindful Walk

James Whiticar

4.8guided•8 min

Box Breathing For Anxiety Relief (Slower Counting)

Zachary Phillips

4.7guided•11 min

Muscle Relaxation Meditation

Ameeta Goyal

4.8guided•14 min

Awareness Of Breath

Melissa Leger

4.6guided•8 min

Healing Hurt Feelings

Marian Buck-Murray

4.7guided•11 min

Easing Anxiety - With Your Pet

Jennifer Christensen

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

4.7guided•8 min

You Are Enough

Bree Janson

4.8guided•7 min

Box Breathing Technique For Stress Relief

Jen Shutte

4.8guided•12 min

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Caroline Kinstle

4.6guided•12 min

I Am Here, I Am Safe, I Am Home

Tamara McLellan

4.6guided•17 min

Meditation For Overthinking

Sebastian Wierzbicki

4.8guided•20 min

Discovery: Counting Breath

Danielle Van de Velde

4.6guided•9 min

Cultivating Calmness & Clarity

Moira Hutchison

5guided•33 min

Breathe Into Sensations

Evalyn Sorrentino

4.8guided•9 min

Guided Meditation From Crown To Earth & Earth To Crown

Carol Shwidock

4.8guided•13 min

Breathing Technique Play

Michelle Bradley

4.8guided•14 min

Wellness Exploration Through Movement

Meredith Clark

4.7guided•10 min

Breath Awareness

Melissa Griffith-Resolute

4.8guided•11 min

Staying On Track

Michael Callahan

4.8guided•11 min

How To Let Go Of Distractions

Nadine

4.8guided•7 min

Returning To Meditation

Brian Rightleg

5guided•22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.7guided•27 min

Yoga Nidra For Deep & Restful Sleep

Sarah Palmer Prindable

4.7guided•13 min

Waning Moon Self Love Rose Quartz Meditation

Kyra Howearth

4.7guided•6 min

Letting Go Of Ego - Guided Meditation

Liz Carlile

4.6guided•10 min

Find Your Center Of Silence

Jonas Meteling

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.7guided•14 min

Mindful Breathing

Karim Rushdy

4.8guided•13 min

Self-Love & Awarenesses Practice

Nastassia Matsulevich

4.9guided•6 min

Connecting to the Senses Meditation

Patrick Christopher Ehler

4.7guided•5 min

Meditation For Uncertain Times

Forest Vanderlip

4.7guided•13 min

Waning Moon Self Love Rose Quartz Meditation

Kyra Howearth

4.7guided•6 min

Letting Go Of Ego - Guided Meditation

Liz Carlile

4.6guided•10 min

Find Your Center Of Silence

Jonas Meteling

4.7guided•13 min

Cultivate Stillness & Focus

Sebastian McCheyne

4.7guided•14 min

Mindful Breathing

Karim Rushdy

4.8guided•13 min

Self-Love & Awarenesses Practice

Nastassia Matsulevich

4.9guided•6 min

Connecting to the Senses Meditation

Patrick Christopher Ehler

4.7guided•5 min

Meditation For Uncertain Times

Forest Vanderlip

4.6guided•9 min

Heal Fear And Anxiety

Danielle Bertoli

4.6guided•27 min

Relaxing Breath Meditation

Michael Mackintosh

4.8guided•29 min

Practicing Giving And Receiving

Megan Westpfel

4.6guided•12 min

Short Focus Meditation To Moby

Chris Flack

4.8guided•20 min

Open Your Heart To Embrace Your Life - 20 Min Daily Insight

Padma Gordon

4.7guided•12 min

Heart Breath Grounding

Baillie

5guided•11 min

Heart-Focused Appreciation Gratitude & Love

Michaela Conley

4.8guided•11 min

Letting Go With The Full Moon Guided Meditation

Emily

4.7guided•10 min

Take A Break, Take A Breath

Tim Hatherley-Greene

4.8guided•9 min

Grounding Meditation With Vocal Toning

Mati Stegmann

4.7guided•9 min

Crown Chakra Meditation

Nicky Hartel

4.8guided•12 min

The Pure Silence Of Isness

Tania Castilho

4.7guided•16 min

Healing Breath

Jelena Fu

4.8guided•17 min

Transforming Beliefs

Susan Burrell

4.7guided•9 min

Relax, Reset & Recharge

Elliott Treves

4.8guided•19 min

Remember Your Are Your Greatest Gift

Brother B

4.8guided•10 min

Own The Matrix

Liz Carlile

4.7guided•18 min

Mindfulness Meditation for Relaxation

Julie

4.7guided•14 min

Your Safe Space

Morgan Dunn

4.7guided•15 min

Three Reasons To Practise Gratitude

Tamsin Chambers

4.7guided•10 min

The Mindful Mermaid

Happy Minds

4.7guided•2 min

Unknown Is A Fraud

Lisa Meta

4.7guided•19 min

Breath By Breath

linda kantor

5guided•23 min

Gratitude Practice - Journaling & Guided Meditation

Courtney McCarthy

4.7guided•11 min

Medicinal Breathing

Michael Lobsang Tenpa

4.6guided•4 min

Cultivate Loving Kindness And Compassion

Yenushka Karuna

4.6guided•20 min

Mindfully Happy Following the Breath

Mindfully Happy

4.7guided•7 min

7 Minute Practice On Presence

Carleena Lara-Bregatta

4.7guided•11 min

Connection- Body, Breath, Thoughts And Sounds

Melo Calarco

4.8guided•51 min

Falling In Love With Ourselves - Part 2

Deana Coble

4.7guided•8 min

Visualization For Calm

yoga with priyanka

4.7guided•10 min

Practicing Savasana - The Perfect Getaway

Emily Charlton

4.7guided•10 min

Destress And Reset: A Mindful Moment

Rachel Tenenbaum

4.8guided•7 min

Part 2 Affirmations For Students

Yvette Vermeer

4.8guided•17 min

Limited Guidance Meditation

Ragu | Mindora

4.6guided•7 min

Quick Meditation To Turn Stress & Anxiety Into Peace & Calm

Oana Dragan

4.8guided•15 min

Heart's Thank You Gratitude Meditation

Emily

4.7guided•6 min

Stop And Heal

Lily Allen-Duenas

4.8guided•22 min

Meditation: Breathing 9 Beneficial Energies Into Embodiment

joshua dippold

4.8guided•29 min

Meditate Upon Polar Opposites | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•10 min

Universal Awareness Through Breath

Anna Caldwell

4.7guided•21 min

Breathwork Meditation - With Lara Wharton & David Florence

David Florence - Evolution of Dave

4.8guided•14 min

Pre-Meal Meditation

Sandy Barry

4.7guided•37 min

Kids: Journey Through Space Sleep Visualization

ryan goldstein

4.7guided•7 min

Monkey Mind

Isabelle Fitzgerald

4.6guided•2 min

Guided Laughter

Judi Alderson

4.6guided•21 min

Soothing Anxiety And Experiencing Love

Dr Janette Freeman

4.8guided•76 min

Day 023/365: Guided Meditation | Ajahn Brahm

Ilan