
13:03
13:03
Cultivate Stillness & Focus
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
This uplifiting meditation has been create to allow yourself to cultivate focus and stillness from within. A gentle practice to unite mind and body through the power of the breath and simple mantra/intention repetition.
StillnessFocusMeditationBreathingConcentrationRelaxationMindfulnessAwarenessCross LeggedBreath CountingBody RelaxationNatural BreathingNon ResistanceNasal BreathingAwareness Of SurroundingsConcentration PointsMantrasMantra RepetitionsPosturesConcentration Meditation
Meet your Teacher

Sebastian McCheyne
Bristol City, United Kingdom
