Cultivate Stillness & Focus
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13:03

Cultivate Stillness & Focus

by Sebastian McCheyne

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

This uplifiting meditation has been create to allow yourself to cultivate focus and stillness from within. A gentle practice to unite mind and body through the power of the breath and simple mantra/intention repetition.

StillnessFocusMeditationBreathingConcentrationRelaxationMindfulnessAwarenessCross LeggedBreath CountingBody RelaxationNatural BreathingNon ResistanceNasal BreathingAwareness Of SurroundingsConcentration PointsMantrasMantra RepetitionsPosturesConcentration Meditation

Meet your Teacher

Sebastian McCheyne

Bristol City, United Kingdom

Meet your Teacher

Sebastian McCheyne

Bristol City, United Kingdom