Joshin Kokyu-Ho Meditation
11:05
11:05

Joshin Kokyu-Ho Meditation

by Steve Gooch

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
351

This meditation accompanies chapter 4 of my book, Mindfulness Meditation and the Art of Reiki. One of the main benefits of practicing this meditation is that it helps to improve your ability to channel Reiki energy. It also helps to keep you very grounded, and this is a good thing when it comes to your further spiritual development. This meditation strengthens the primary energy channel: The Penetrating Vessel (or sushumna) running down the spine.

MeditationMindfulnessReikiGroundingSpiritual DevelopmentEnergy ChannelsSushumnaDhyanaHaraMicrocosmic OrbitBreathingAwarenessBody ScanGassho MudraHara FocusDiaphragmatic BreathingMind Wandering ReductionEnergy VisualizationsMudrasReiki EnergiesSensation AwarenessVisualizations

Meet your Teacher

Steve Gooch

Cairo, Egypt

Meet your Teacher

Steve Gooch

Cairo, Egypt