Calm Your Nervous System: Coherent Breathing (6 BPM)

Coherent Breathing is a practice which offers positive impacts on your nervous system, heart, digestion & overall health & wellbeing. 5 BPM is seen to be the optimum rate of Coherent Breathing for most people. If this breathing rate of 6 BPM feels too slow, try out the 7 BPM track & slowly work back down towards 5 BPM, if 6 BPM feels too fast, move into 5 BPM. This practice includes Coherent Breathing & a soothing body scan to anchor you into your body.

Reviews

I enjoyed the feeling of peace and calm at the end of the meditation. It helped to alleviate some of the chronic fatigue I was experiencing. I'll certainly be using it again.