Five Physical Senses Mindfulness Meditation

This short 10-minute guided meditation focuses on bringing awareness to the five physical senses to help to ground you energetically. I love doing this type of meditation anytime I feel like I can't shut my brain off- it's a great way to get out of the mind and into the body. Try it first thing in the morning or right before bed and let me know what you think of it.

Reviews

Very nice meditation