10:01

Five Physical Senses Mindfulness Meditation

Name: Five Physical Senses Mindfulness Meditation
Uploaded: 2021-07-15T21:10:55.000Z
Duration: 10 min 1 s
Channel: Emily
Description: This short 10-minute guided meditation focuses on bringing awareness to the five physical senses to help to ground you energetically. I love doing this type of meditation anytime I feel like I can't shut my brain off- it's a great way to get out of the mind and into the body. Try it first thing in the morning or right before bed and let me know what you think of it.

by Emily

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

348

This short 10-minute guided meditation focuses on bringing awareness to the five physical senses to help to ground you energetically. I love doing this type of meditation anytime I feel like I can't shut my brain off- it's a great way to get out of the mind and into the body. Try it first thing in the morning or right before bed and let me know what you think of it.

Meditation Mindfulness Breathing Awareness Body Scan Relaxation Evening Present Moment Awareness Deep Breathing Sensory Awareness Mindful Music Mindful Touch Mindful Eating Mindful Smelling Mornings Visualizations Sense Meditation

Meet your Teacher

Emily

Calgary, Canada

Meet your Teacher

Emily

Calgary, Canada

© 2026 Emily . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.