14:51

2 To 1 Breathing - 15 Minutes

Name: 2 To 1 Breathing - 15 Minutes
Uploaded: 2022-10-12T14:50:52.000Z
Duration: 14 min 51 s
Channel: Mike Richards

by Mike Richards

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

355

This simple meditation can help you enter a calm and serene state, lasting 15 minutes. As you exhale for twice as long as you inhale, you move away from the fight or flight mode and into the parasympathetic nervous system. Which should leave you feeling less stressed and more present. Adjust the counts in 2-1 breathing as you see fit to ensure your comfort. Stop if you feel discomfort, dizziness, or shortness of breath.

Breathing Meditation Calm Nervous System Stress Presence Body Awareness Acceptance Awareness Mindfulness Extended Exhale Breathing Parasympathetic Nervous System Breath Counting Mind Wandering Acceptance Mental State Awareness Breath Anchors Invitations To Calm Sensations Mindfulness Of Sound Serenity

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.