SOS Meditation | Immediate Stress Relief

This guided meditation is a 5-minute SOS or emergency meditation. This meditation is for a time when you feel overwhelmed, for when everything just feels like too much and you need a moment to forget it all and just relax. It can also be used as a reminder of the tools you have readily available to you in difficult times. You hold more power than you may believe and you are stronger than you sometimes feel.

Reviews

Very relaxing! I usually live in a place of excitement. I’m beginning to appreciate relaxation with the more occasional burst of excitement. Ahhhh!

Out of the hundreds of meditations and mindfulness practices I've tried and listen to for easing my mind and calm my anxiety, they help yet this is hands down the #1 go to for me now.
Hearing that I'm cared about etc has been denied me for decades. As an empath that feels everything, it's a big deal to hear your words, calm voice and reassure myself I'm worth taking care of myself and value the close supportive relationships I'm blessed to have.
Thank you, this pulled me out of my own spiral of negativity and placed me on the positive peaceful path.

Thank you 🙏Really need this.

🧘🏾‍♂️🙏🏾📿