08:05

Grounding Breathing Practice To Feel Safe & Present

Name: Grounding Breathing Practice To Feel Safe & Present
Uploaded: 2022-04-02T02:57:21.000Z
Duration: 8 min 5 s
Channel: Rachel Fearnley
Description: Drop out of your busy thinking mind and back into your body with this simple yet powerful belly breathing practice. When we bring focus and attention to breathing deeply into our belly we signal to the nervous system that we are safe and our body begins to settle. Enjoy If you want to learn more about your breath, please check out my 10-day breath course 'Heal Your Life from the Inside Out'.

by Rachel Fearnley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

922

Drop out of your busy thinking mind and back into your body with this simple yet powerful belly breathing practice. When we bring focus and attention to breathing deeply into our belly we signal to the nervous system that we are safe and our body begins to settle. Enjoy If you want to learn more about your breath, please check out my 10-day breath course 'Heal Your Life from the Inside Out'.

Grounding Diaphragmatic Breathing Calmness Body Scan Focus Attention Nervous System Safety Settling Calmness Development Breathing Breathing Awareness Visualizations

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.