20-Minute Breath Meditation For Calm

In this breath meditation, we rest our attention on the sensations of breathing, with patience and an easy curiosity. In this way, we can learn to stabilize presence, clarity, and calm, which we can then bring into our daily lives.

Reviews

I listen to this one quite often. I find it soothing and relaxing. Thank you. 😊

The simple instructions of this practice help me to balance awareness of body sensations with the changing sensations of each new breath.

Thank you for your steady, gentle guidance on this practice. So helpful.