20:19

20-Minute Breath Meditation For Calm

Name: 20-Minute Breath Meditation For Calm
Uploaded: 2019-12-10T16:29:29.000Z
Duration: 20 min 19 s
Channel: Mick Malotte
Description: In this breath meditation, we rest our attention on the sensations of breathing, with patience and an easy curiosity. In this way, we can learn to stabilize presence, clarity, and calm, which we can then bring into our daily lives.

by Mick Malotte

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

In this breath meditation, we rest our attention on the sensations of breathing, with patience and an easy curiosity. In this way, we can learn to stabilize presence, clarity, and calm, which we can then bring into our daily lives.

Meditation Calm Mindfulness Breathing Body Awareness Attention Distraction Stress Relaxation Self Awareness Curiosity Resilience Mindful Breathing Posture Alignment Attention Training Stress Recognition Desire Observation Building Resilience Postures

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

Meet your Teacher

Mick Malotte

San Luis Obispo, CA, USA

© 2026 Mick Malotte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.