05:13

5-Minute Mindful Breath Awareness Meditation

Name: 5-Minute Mindful Breath Awareness Meditation
Uploaded: 2020-09-29T12:42:26.000Z
Duration: 5 min 13 s
Channel: Michael
Description: This is a basic 5-minute mindful breath awareness meditation designed to focus and calm the mind. The meditation is accompanied by a start and end bell with silence between the guided words. Five minutes of focusing on the breath can be a great way to start the day or to re-establish mindfulness on a busy schedule.

by Michael

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

This is a basic 5-minute mindful breath awareness meditation designed to focus and calm the mind. The meditation is accompanied by a start and end bell with silence between the guided words. Five minutes of focusing on the breath can be a great way to start the day or to re-establish mindfulness on a busy schedule.

Mindfulness Meditation Focus Calm Mind Wandering Non Judgment Non Judgmental Observation Breath Quality Awareness Breathing Breathing Awareness Breath Cycles Postures

Meet your Teacher

Michael

Byron Bay NSW, Australia

Meet your Teacher

Michael

Byron Bay NSW, Australia

© 2026 Michael . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.